Benb\u00f6j<\/strong>: 32 st per minut<\/em><\/p>\n Situps<\/strong>: 27 st per minut<\/em><\/p>\n Armh\u00e4vningar<\/strong> med kn\u00e4:<\/strong> Hahaha<\/em><\/p>\n Plankan<\/strong>: 44 sek<\/em><\/p>\n Rygg lyft:<\/strong> 34 st per minut<\/em><\/p>\n Jag skyller lite p\u00e5 att jag har tr\u00e4ningsv\u00e4rken fr\u00e5n helvetet i armarna och d\u00e4rf\u00f6r gick vissa \u00f6vningar inte s\u00e5 bra \ud83d\ude09 Haha men aja det \u00e4r s\u00e5h\u00e4r det ser ut nu och n\u00e4sta g\u00e5ng ska resultatet vara klart mycket b\u00e4ttre.<\/p>\n Peace & Love \/ 11Juni<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Oj s\u00e4ger jag bara. Jag och C best\u00e4mde oss f\u00f6r att b\u00f6rja kontrollera v\u00e5r tr\u00e4ning lite b\u00e4ttre och gjorde d\u00e4rf\u00f6r lite tester och skrev ner olika \u00f6vningar som vi klockade och skrev upp hur mycket vi klarade. Mmm… jag \u00e4r ju inte n\u00f6jd med mina resultat iallafall men nu vet man ju hur man ligger … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7341,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/users\/7341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"image\"](\"http:\/\/blogg.improveme.se\/11junis\/files\/2015\/01\/wpid-picsart_1414140410847.jpg\" "\\"PicsArt_1414140410847.jpg\\"")
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