{"id":2133,"date":"2015-01-26T23:03:34","date_gmt":"2015-01-26T22:03:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/11junis\/?p=2133"},"modified":"2015-01-26T23:03:34","modified_gmt":"2015-01-26T22:03:34","slug":"cxworx","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/11junis\/2015\/01\/26\/cxworx\/","title":{"rendered":"CxWorx"},"content":{"rendered":"<p>Idag har jag och C provat p\u00e5 ett nytt tr\u00e4ningspass, n\u00e4mligen CxWorx. Det vart j\u00e4tteroligt och s\u00e5klart jobbigt haha Helt klart ett pass som vi kommer att forts\u00e4tta med<\/p>\n<p style=\"text-align: center\"><em>&#8221;Ett kort, effektivt pass som inspierar dig att ta din tr\u00e4ning till n\u00e4sta niv\u00e5 samtidigt som du st\u00e4rker din kropp! <\/em><br \/>\n<em> Fokus ligger p\u00e5 att st\u00e4rka b\u00e5lmuskulaturen och de muskler som kopplar ihop \u00f6ver- och underkropp. S\u00e5 du f\u00e5r starkare mage och rumpa, men tr\u00e4nar samtidigt funktionell styrka och skadef\u00f6rebyggande tr\u00e4ning. <\/em><br \/>\n<em> \u00d6vningarna g\u00f6rs till stor del med kroppsvikt, men vi anv\u00e4nder ocks\u00e5 redskap som gummiband och viktplattor.&#8221;<\/em><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.energiecardio.com\/data\/Course\/14\/thumb_1176x882_cxworx2.jpg\" alt=\"\" width=\"472\" height=\"354\" \/><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.practicavida.es\/wp-content\/uploads\/2014\/02\/CX02-e1358181491604.jpg\" alt=\"\" width=\"744\" height=\"254\" \/><\/p>\n<p style=\"text-align: center\"><center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/NNsSJ6WaRd0?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/NNsSJ6WaRd0?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag har jag och C provat p\u00e5 ett nytt tr\u00e4ningspass, n\u00e4mligen CxWorx. Det vart j\u00e4tteroligt och s\u00e5klart jobbigt haha Helt klart ett pass som vi kommer att forts\u00e4tta med &#8221;Ett kort, effektivt pass som inspierar dig att ta din tr\u00e4ning till n\u00e4sta niv\u00e5 samtidigt som du st\u00e4rker din kropp! Fokus ligger p\u00e5 att st\u00e4rka b\u00e5lmuskulaturen &#8230; <a title=\"CxWorx\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/11junis\/2015\/01\/26\/cxworx\/\" aria-label=\"L\u00e4s mer om CxWorx\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7341,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2133","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts\/2133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/users\/7341"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/comments?post=2133"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/posts\/2133\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/media?parent=2133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/categories?post=2133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/11junis\/wp-json\/wp\/v2\/tags?post=2133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}