{"id":1560,"date":"2014-01-06T12:16:00","date_gmt":"2014-01-06T11:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/adamfranciss\/?p=1560"},"modified":"2014-01-06T12:16:00","modified_gmt":"2014-01-06T11:16:00","slug":"saker-jag-tanker-pa-nar-jag-ska-ut-o-springa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adamfranciss\/2014\/01\/06\/saker-jag-tanker-pa-nar-jag-ska-ut-o-springa\/","title":{"rendered":"Saker jag t\u00e4nker p\u00e5 n\u00e4r jag ska ut o springa"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/blogg.improveme.se\/adamfranciss\/files\/2013\/09\/royalty-free-runner-clipart-illustration-1052940.jpg\" alt=\"\" width=\"400\" height=\"384\" \/><\/p>\n<p><em>1. <strong>Ha l\u00e4tta kl\u00e4der p\u00e5 dig<\/strong>, ha inte p\u00e5 dig en massor av fleece tr\u00f6jor (munk jackor) eller n\u00e5gon slags jacka! Regnjackor kan du ha men det blir svettigare och mer distraherande. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>2. <strong>Drick mycket vatten innan du springer iv\u00e4g,<\/strong> det \u00e4r alltid bra och ha mycket vatten i kroppen.. Sedan s\u00e5 kanske det blir jobbigt att h\u00e5lla i vattenflaskan och springa runt med den.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>3. <strong>Om du vill lyssna p\u00e5 musik p\u00e5 din mobil<\/strong>, anv\u00e4nd ett \u201dphone armband.\u201d Det blir b\u00e5de l\u00e4ttare f\u00f6r du beh\u00f6ver inte springa runt med telefonen i handen, sen s\u00e5 skyddas den ju b\u00e4ttre om du kanske ramlar eller g\u00f6r illa dig.\u00a0 K\u00f6p \u201diZound Phone Armband\u201d <a href=\"http:\/\/www.teknikmagasinet.se\/\">H\u00c4R!<\/a><\/em><\/p>\n<p><em><a href=\"http:\/\/www.teknikmagasinet.se\/\"><br \/>\n<\/a><\/em><\/p>\n<p><em>4. <strong>Om du precis har b\u00f6rjat g\u00e5 ut och springa eller g\u00e5 <\/strong><\/em>(som jag)<strong><\/strong><em><strong> , <\/strong> t\u00e4nk p\u00e5 att inte springa f\u00f6r l\u00e5ngt och anstr\u00e4nga dig f\u00f6r mycket.. F\u00f6r din kropp \u00e4r inte van med tr\u00e4ningen! <img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adamfranciss\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/> <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em>5. <strong>Om du k\u00e4nner f\u00f6r att ha musik<\/strong>, ha musik som inte \u00e4r f\u00f6r l\u00e5ngsam, ha g\u00e4rna n\u00e5got som har ett r\u00e4tt snabbt tempo. F\u00f6r d\u00e5 blir det ofta att du f\u00f6ljer med i takten n\u00e4r du springer.<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Ha l\u00e4tta kl\u00e4der p\u00e5 dig, ha inte p\u00e5 dig en massor av fleece tr\u00f6jor (munk jackor) eller n\u00e5gon slags jacka! Regnjackor kan du ha men det blir svettigare och mer distraherande. &nbsp; 2. Drick mycket vatten innan du springer iv\u00e4g, det \u00e4r alltid bra och ha mycket vatten i kroppen.. Sedan s\u00e5 kanske det &#8230; <a title=\"Saker jag t\u00e4nker p\u00e5 n\u00e4r jag ska ut o springa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/adamfranciss\/2014\/01\/06\/saker-jag-tanker-pa-nar-jag-ska-ut-o-springa\/\" aria-label=\"L\u00e4s mer om Saker jag t\u00e4nker p\u00e5 n\u00e4r jag ska ut o springa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4737,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/users\/4737"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adamfranciss\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}