{"id":135,"date":"2015-05-28T08:31:30","date_gmt":"2015-05-28T06:31:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/adhdpappan\/?p=135"},"modified":"2015-05-28T08:35:10","modified_gmt":"2015-05-28T06:35:10","slug":"utslagen-och-vila-efter-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/05\/28\/utslagen-och-vila-efter-traning\/","title":{"rendered":"Utslagen Och vila efter tr\u00e4ning"},"content":{"rendered":"<p><b><i>Vaknar helt utslagen<\/i><\/b><\/p>\n<p><i>Redan direkt efter tr\u00e4ningen ig\u00e5r v\u00e4l hemma, somna ja p\u00e5 soffan innan duschen helt borta. Tror nog den d\u00e4r dagen med vila \u00e4r till lags nu. Ska nu f\u00f6rs\u00f6ka vakna till med min morgonkaffe och smoothie f\u00f6r att sedan l\u00e4mna barnen p\u00e5 dagis. Beh\u00f6ver \u00e5terh\u00e4mta kroppen i solskenet och l\u00e5ta hundarna springa i l\u00e5nglina f\u00f6r fulla muggar. Ska inte gl\u00f6ma solkr\u00e4merna bara<\/i><\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/05\/IMG_8156-0.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/05\/IMG_8156-0.jpg\" alt=\"\"><\/a>&nbsp;<i><br \/>\n<\/i><\/p>\n<p><i><br \/>\n<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vaknar helt utslagen Redan direkt efter tr\u00e4ningen ig\u00e5r v\u00e4l hemma, somna ja p\u00e5 soffan innan duschen helt borta. Tror nog den d\u00e4r dagen med vila \u00e4r till lags nu. Ska nu f\u00f6rs\u00f6ka vakna till med min morgonkaffe och smoothie f\u00f6r att sedan l\u00e4mna barnen p\u00e5 dagis. Beh\u00f6ver \u00e5terh\u00e4mta kroppen i solskenet och l\u00e5ta hundarna springa &#8230; <a title=\"Utslagen Och vila efter tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/05\/28\/utslagen-och-vila-efter-traning\/\" aria-label=\"L\u00e4s mer om Utslagen Och vila efter tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11442,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/users\/11442"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}