{"id":1820,"date":"2015-09-07T12:27:25","date_gmt":"2015-09-07T10:27:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/adhdpappan\/?p=1820"},"modified":"2015-09-07T14:01:15","modified_gmt":"2015-09-07T12:01:15","slug":"slapptrana-och-spanna-skjarten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/09\/07\/slapptrana-och-spanna-skjarten\/","title":{"rendered":"Slapptr\u00e4na och sp\u00e4nna skj\u00e4rten"},"content":{"rendered":"<p>Slapp tr\u00e4ning som avrundas med Nacka forum h\u00e4ng och mat.&nbsp;<\/p>\n<p>K\u00f6rde lite benb\u00f6j med skivst\u00e5ng idag och l\u00e4tta vikter P\u00e5 50 kg 10 g\u00e5nger 5 bara samt stretcha mina h\u00f6fter och ryggslut.&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3183.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3183.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3189.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3189.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3184.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3184.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3185.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/09\/IMG_3185.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slapp tr\u00e4ning som avrundas med Nacka forum h\u00e4ng och mat.&nbsp; K\u00f6rde lite benb\u00f6j med skivst\u00e5ng idag och l\u00e4tta vikter P\u00e5 50 kg 10 g\u00e5nger 5 bara samt stretcha mina h\u00f6fter och ryggslut.&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;<\/p>\n","protected":false},"author":11442,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/users\/11442"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}