{"id":2240,"date":"2015-10-15T12:26:44","date_gmt":"2015-10-15T10:26:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/adhdpappan\/?p=2240"},"modified":"2015-10-15T12:26:44","modified_gmt":"2015-10-15T10:26:44","slug":"laddar-upp-infor-kvallens-thaiboxning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/10\/15\/laddar-upp-infor-kvallens-thaiboxning\/","title":{"rendered":"Laddar upp inf\u00f6r kv\u00e4llens thaiboxning\u00a0"},"content":{"rendered":"<p><b>Precis stegat in hemma efter dagens arbetspass och ska ladda om inf\u00f6r kv\u00e4llens Thaiboxningsklass jag h\u00e5ller i.<\/b><\/p>\n<p>Hur f\u00f6rbereder jag ett pass f\u00f6r eleverna? Jo jag kan f\u00f6rklara att jag k\u00f6r helt p\u00e5 att improvisera mina pass d\u00e5 jag alltid gjort s\u00e5. Jag har en tanke innan om det ska bara fysiskt eller teknisk iaf samt om det ska vara sparring\u00f6vningar med. &nbsp;\u00c4r det teknik \u00e4r det basisk enkla saker som fungerar och inte tekniker med 14 olika kombls som inget fattar iaf. &nbsp;1-3 slag spark alt spark slag mixa med kn\u00e4 slag etc, men med enkla korta serier som fungerar s\u00e5 att folk hinner l\u00e4ra sig&nbsp;<b>&nbsp;<\/b>ist\u00e4llet f\u00f6r att t\u00e4nka &#8221;va faan gjorde jag&#8221; . Tr\u00e4ning ska va kul, enkelt men jobbigt p\u00e5 olika vis t\u00e4nker jag, men framf\u00f6rallt kul!:). Ses ikv\u00e4ll p\u00e5 Nacka Dojo&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/10\/IMG_0674.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/10\/IMG_0674.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Precis stegat in hemma efter dagens arbetspass och ska ladda om inf\u00f6r kv\u00e4llens Thaiboxningsklass jag h\u00e5ller i. Hur f\u00f6rbereder jag ett pass f\u00f6r eleverna? Jo jag kan f\u00f6rklara att jag k\u00f6r helt p\u00e5 att improvisera mina pass d\u00e5 jag alltid gjort s\u00e5. Jag har en tanke innan om det ska bara fysiskt eller teknisk iaf &#8230; <a title=\"Laddar upp inf\u00f6r kv\u00e4llens thaiboxning\u00a0\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/10\/15\/laddar-upp-infor-kvallens-thaiboxning\/\" aria-label=\"L\u00e4s mer om Laddar upp inf\u00f6r kv\u00e4llens thaiboxning\u00a0\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11442,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,10],"tags":[],"class_list":["post-2240","post","type-post","status-publish","format-standard","hentry","category-fighting","category-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/users\/11442"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}