{"id":2535,"date":"2015-11-16T06:02:36","date_gmt":"2015-11-16T05:02:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/adhdpappan\/?p=2535"},"modified":"2015-11-16T06:02:36","modified_gmt":"2015-11-16T05:02:36","slug":"snabb-morgonboost-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/11\/16\/snabb-morgonboost-2\/","title":{"rendered":"Snabb Morgonboost"},"content":{"rendered":"<p><b>Boosta morgonen snabbt och enkelt<\/b><\/p>\n<p>Grekiskt Yogurt lite gr\u00e4dde chiafr\u00f6n med hallon och en sked kokosfett, mixa allt med stavmixer och njut! &nbsp;Fr\u00e4s ihop lite egg ocks\u00e5 f\u00f6r mer energi och proteiner. &nbsp;Jag k\u00f6r som vanligt alltid med ett stort glas vatten och en sked msm pulver i innan och sedan kaffe p\u00e5 det:) &nbsp;vet inte varf\u00f6r folk \u00e4r s\u00e5 livr\u00e4dda f\u00f6r rent <b>fett? <\/b>&nbsp;Gr\u00e4dde ska vara 40% &nbsp;och det betyder inte man ska dricka en gr\u00e4ddf\u00f6rpackning, gr\u00e4dde \u00e4r energi och m\u00e4ttnad mer \u00e4n vad en light variant ger. &nbsp;Samma i mat s\u00e5 anv\u00e4nder jag alltid gr\u00e4dde, inget Milda skr\u00e4p eller margarin.&nbsp;<\/p>\n<p>&nbsp;<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/11\/IMG_1862.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/11\/IMG_1862.jpg\" alt=\"\"><\/a>&nbsp;&nbsp;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/11\/IMG_1864.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/adhdpappan\/files\/2015\/11\/IMG_1864.jpg\" alt=\"\"><\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boosta morgonen snabbt och enkelt Grekiskt Yogurt lite gr\u00e4dde chiafr\u00f6n med hallon och en sked kokosfett, mixa allt med stavmixer och njut! &nbsp;Fr\u00e4s ihop lite egg ocks\u00e5 f\u00f6r mer energi och proteiner. &nbsp;Jag k\u00f6r som vanligt alltid med ett stort glas vatten och en sked msm pulver i innan och sedan kaffe p\u00e5 det:) &nbsp;vet &#8230; <a title=\"Snabb Morgonboost\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/adhdpappan\/2015\/11\/16\/snabb-morgonboost-2\/\" aria-label=\"L\u00e4s mer om Snabb Morgonboost\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11442,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2535","post","type-post","status-publish","format-standard","hentry","category-halsa"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/users\/11442"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/comments?post=2535"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2535\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/media?parent=2535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/categories?post=2535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/tags?post=2535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}