{"id":2795,"date":"2016-01-05T06:16:00","date_gmt":"2016-01-05T05:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/adhdpappan\/?p=2795"},"modified":"2016-01-05T06:20:18","modified_gmt":"2016-01-05T05:20:18","slug":"20-min-gym-vs-20-min-soffan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/adhdpappan\/2016\/01\/05\/20-min-gym-vs-20-min-soffan\/","title":{"rendered":"20 min gym vs 20 min soffan"},"content":{"rendered":"

Efter ledigheten va det dags! <\/b><\/p>\n

K\u00e4nde mig inte s\u00e5 sugen p\u00e5 tr\u00e4na med hade den d\u00e4r k\u00e4nslan att ingen annan g\u00f6r det \u00e5t mig.  20 min p\u00e5 gymmet eller soffan t\u00e4nker jag och k\u00f6r en timme p\u00e5 gymmet bara f\u00f6r att. Varf\u00f6r t\u00e4nkte jag 20 min?  Jo p\u00e5 20 min hinner man s\u00e4tta fart p\u00e5 kroppen som g\u00f6r mer nytta \u00e4n 20 min i soffan helt enkelt.  Hur som s\u00e5 k\u00f6r jag s\u00e4llan med vikter eller i stort sett aldrig men ig\u00e5r v\u00e4rmde ja l\u00e4tt p\u00e5 nya cyklarna vi s\u00e5 fint f\u00e5tt i g\u00e5va till boxningen och sedan k\u00f6rde jag lite br\u00f6st och armar. Min avslutning blev n\u00e5gra ronder boxning p\u00e5 s\u00e4ck och jag kan s\u00e4ga att efter vikterna s\u00e5 k\u00e4ndes det som ren majaon\u00e4sboxing p\u00e5 s\u00e4cken!  Som en gammal avdankad farbror k\u00e4mpade jag mig fram och idag m\u00e5r jag som man ska med tr\u00e4ningsv\u00e4rk!   20 min gym vs 20 i soffan satt fint det och idag ska jag p\u00e5 igen! <\/p>\n

 \"\"<\/a>  
\n

\"Aminopro\"<\/a>
Jacka fr\u00e5n Aminopro som jag vann i en t\u00e4vling<\/figcaption><\/figure>  \"\"<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"

Efter ledigheten va det dags!  K\u00e4nde mig inte s\u00e5 sugen p\u00e5 tr\u00e4na med hade den d\u00e4r k\u00e4nslan att ingen annan g\u00f6r det \u00e5t mig.  20 min p\u00e5 gymmet eller soffan t\u00e4nker jag och k\u00f6r en timme p\u00e5 gymmet bara f\u00f6r att. Varf\u00f6r t\u00e4nkte jag 20 min?  Jo p\u00e5 20 min hinner man s\u00e4tta fart p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11442,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,1,10],"tags":[],"class_list":["post-2795","post","type-post","status-publish","format-standard","hentry","category-fighting","category-halsa","category-okategoriserad","category-trana"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/users\/11442"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/comments?post=2795"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/posts\/2795\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/media?parent=2795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/categories?post=2795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/adhdpappan\/wp-json\/wp\/v2\/tags?post=2795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}