There are many misconceptions regarding elliptical trainers

You need to workout longer on an elliptical trainer than on a treadmill because the higher impact of the treadmill causes you to expend more energy — The goal of any aerobic exercise is to get your heart rate into an elevated state — either in a fat-burning or cardio-conditioning zone and keep it there for the duration of your training session. It’s not the same as when you are seated on a stationary bike or rowing machine. The machine is unsteady and creaky and then just self-destructs after a short period of time. Subjecting your joints to excessive impact in order to get there is just plain crazy! The way to do this is to get the large muscles of your lower body in motion and if you can also involve the muscles of your upper body by using the moveable handles of an elliptical trainer then so much the better.There are many misconceptions regarding elliptical trainers. I’m sure Sir Isaac Newton would be spinning in his grave if he knew how many times this misconception gets propagated.
I believe this is a result of the large number of elliptical trainer reviews Websites popping up on the Internet each and every day.People certainly can’t be faulted for wanting to save money and when faced with better quality ellipticals that sell for upwards of $800 and beyond, they settle for the $150 special from Wal-Mart. The more pieces you get working at the same time the more efficient the whole process becomes.
In most cases this turns out to be a purchasing decision they soon come to regret. Elliptical trainers are not weight bearing — This is a corollary to Misconception pond aerator1. This article will address the most common misconceptions and inaccuracies regarding elliptical trainers.The real benefit of upper body handles on an elliptical trainer is to involve the muscles of your upper body in the exercise in order to get your heart rate up quicker. It’s mostly put forth by the fitness equipment manufacturers, but unfortunately many consumers fool themselves into believing it’s true. Again the force of gravity is acting upon the mass of your body, which is supported by your legs.To make matters even worse, sometimes medical and fitness professionals along with the manufacturers of elliptical trainers will give out unproven or even incorrect information.

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