Allow the arms to bend at the elbow and keep them swinging in a linear motion

However, it is common for people to blame running for injuries rather than accept that it may be how they run that is at fault. If the legs are already being over worked due to a less than efficient technique, the centre of the brain (motor cortex) that initiates the action has to send more impulses adding to the traffic in the feedback loop. Try to make the transition from walking to running without additional effort. Allow the arms to bend at the elbow and keep them swinging in a linear motion.

The movement of the psoas muscle, in the lower back, requires a balancing action in the upper trunk to maintain form.Once the knee has been raised, the lower leg can be allowed to swing through. Is there more to running than just putting one foot in front of the other?The answer appears to be yes! If it were as simple as this there would not be so many running-related injuries.Our approach to any type of training is susceptible to habit. We have the sensation that we are running quicker because of the increased effort, but are we using our energy efficiently?When you want to increase your speed try the following method. If you can remove unnecessary effort, your body will attain an effortless upright  stance due to the absence of inappropriate muscular activity. If its habitual actions that are the cause, you will be the last person to notice – because you are the habit!Running coach legend Percy Cerutty, who coached Olympic Gold medalist Herb Elliot, stated:”The head rests loosely on the shoulders, that is, is not held rigid.

This time do not think about running faster but instead just move your arms quicker. Resist the urge to get it right and continue the experiment for as long as possible, thinking up through the spine and letting the limbs move freely. Any rigidity here spreads right through the whole musculature.Following your warm up, try walking the first two hundred yards. Before you start to run let the arms swing faster without losing form and allow the legs to match the speed. A head pulled back by tightening the neck and trapezius puts more pressure on the back and ultimately affects the whole Wheel Aerators Manufacturers movement.At some point along the route allow, the arms to stop swinging and drop in front of your hips, an action common with many runners.

Many are quite incapable of turning their heads freely on their neck and shoulders. You will notice the back starts to twist and shoulders roll. This unnecessary twist reduces efficiency by throwing weight in the wrong direction. If we think of only moving the arms faster, requiring less energy, the legs will match the speed.. Think of the legs swinging from the hips and raise the legs with the knee leading the move. It should be capable of movement as the needs of the athlete demand. If you are experiencing injuries or loss of form first check your style, get someone to watch or take a video. However we cannot suddenly change our body and attitude when going for a run. If we keep doing the same things we will get the same result, yet this is exactly what most of us do. Try changing the speed of the arm movement to regulate the pace.

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