{"id":23,"date":"2014-01-17T21:00:17","date_gmt":"2014-01-17T20:00:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/aksara\/?p=23"},"modified":"2014-01-18T20:57:22","modified_gmt":"2014-01-18T19:57:22","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/aksara\/2014\/01\/17\/traning\/","title":{"rendered":"Anna-Karin:  Tr\u00e4ning"},"content":{"rendered":"<p style=\"text-align: center\">Ig\u00e5r var jag och min \u00e4ldsta dotter p\u00e5 crossfit. Jag har ju aldrig provat p\u00e5 denna form av tr\u00e4ning innan. Jo tjena! Haha f\u00f6rst trodde jag att jag skulle d\u00f6 sen dog jag&#8230;n\u00e4stan iaf. Efter\u00e5t funderade p\u00e5 hur jag b\u00e4st skulle kunnat f\u00e5tt tag p\u00e5 1st skylift och 1st rullstol&#8230;Under tr\u00e4ningspasset funderade jag seri\u00f6st p\u00e5 att smita ut. Kollade runt, tanter som pallade, nej nej bit ihop nu Anna-karin din vekling! S\u00e5 jag tog i lite extra ist\u00e4llet. Helt logiskt.<\/p>\n<p style=\"text-align: center\">Imorgon blir det<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/zumba_logo_transparent1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-25\" src=\"http:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/zumba_logo_transparent1-300x139.gif\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/zumba_logo_transparent1-300x139.gif 300w, https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/zumba_logo_transparent1-680x316.gif 680w, https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/zumba_logo_transparent1.gif 1624w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Efter\u00e5t passar jag nog p\u00e5 att lyfta lite skrot ocks\u00e5.<\/p>\n<p style=\"text-align: right\"><a href=\"http:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-26\" src=\"http:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553-150x150.jpg 150w, https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553-300x300.jpg 300w, https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553-680x680.jpg 680w, https:\/\/blogg.improveme.se\/aksara\/files\/2014\/01\/PhotoGrid_1389981840553.jpg 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ig\u00e5r var jag och min \u00e4ldsta dotter p\u00e5 crossfit. Jag har ju aldrig provat p\u00e5 denna form av tr\u00e4ning innan. Jo tjena! Haha f\u00f6rst trodde jag att jag skulle d\u00f6 sen dog jag&#8230;n\u00e4stan iaf. Efter\u00e5t funderade p\u00e5 hur jag b\u00e4st skulle kunnat f\u00e5tt tag p\u00e5 1st skylift och 1st rullstol&#8230;Under tr\u00e4ningspasset funderade jag seri\u00f6st p\u00e5 &#8230; <a title=\"Anna-Karin:  Tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/aksara\/2014\/01\/17\/traning\/\" aria-label=\"L\u00e4s mer om Anna-Karin:  Tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7011,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/users\/7011"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/aksara\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}