Jag promenerar mycket, det ger resultat.<\/p>\n
Visst, om man l\u00f6per s\u00e5 k\u00e4nns det som man har anstr\u00e4ngt sig mer.
\nMen tuffa promenader ger kondition och man g\u00e5r \u00e4ven ner i vikt.<\/p>\n
Jag brukar promenera 3,8 km, en lagom runda.
\nV\u00e4ljer jag l\u00f6pning s\u00e5 \u00e4r rundan p\u00e5 2,4 km
\nJag v\u00e4ljer h\u00f6gre tempo om det k\u00e4nns bra, lite l\u00e4gre tempo om det k\u00e4nns tungt, hehe<\/p>\n
Sen kan man k\u00f6ra lite \u00f6vningar hemma, sit-ups, armh\u00e4vningar, crosstrainer mm<\/p>\n
Detta g\u00f6r jag oavsett v\u00e4der. Det \u00e4r faktiskt sk\u00f6nt att promenera i regn.<\/p>\n
Sen lite sundare kost, s\u00e5 m\u00e5r man r\u00e4tt bra!<\/p>\n
G\u00f6r g\u00e4rna ett tr\u00e4ningsschema, s\u00e5 kryssar man i de dagar man tr\u00e4nat.
\nVill man kan man \u00e4ven skriva dit ”tiderna” man g\u00e5tt, l\u00f6pt rundan p\u00e5.<\/p>\n
Jag tycker att promenader ger lika mycket som l\u00f6pning!
\nMen vill man h\u00f6ja tempo\/puls s\u00e5 kan man v\u00e4lja att springa.<\/p>\n
Vi h\u00f6res!<\/p>\n","protected":false},"excerpt":{"rendered":"
Jag promenerar mycket, det ger resultat. Visst, om man l\u00f6per s\u00e5 k\u00e4nns det som man har anstr\u00e4ngt sig mer. Men tuffa promenader ger kondition och man g\u00e5r \u00e4ven ner i vikt. Jag brukar promenera 3,8 km, en lagom runda. V\u00e4ljer jag l\u00f6pning s\u00e5 \u00e4r rundan p\u00e5 2,4 km Jag v\u00e4ljer h\u00f6gre tempo om det k\u00e4nns … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":11000,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-dagens-basta-tips"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/users\/11000"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/aktierace\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}