{"id":32,"date":"2012-08-10T08:39:02","date_gmt":"2012-08-10T06:39:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/alex\/?p=32"},"modified":"2012-08-10T08:39:02","modified_gmt":"2012-08-10T06:39:02","slug":"traningspepp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alex\/2012\/08\/10\/traningspepp\/","title":{"rendered":"Tr\u00e4ningspepp!"},"content":{"rendered":"<p>Tjoho!<\/p>\n<p>Har suttit och l\u00e4st om styrketr\u00e4ning hela morgonen och druckit gr\u00f6nt te! Mycket angen\u00e4mt! \ud83d\ude42 Ska strax iv\u00e4g till gymmet, har druckit Gakkic och 3-Ph-CM s\u00e5 ska b\u00f6rja tr\u00e4na typ vid 9!<\/p>\n<p>Bild fr\u00e5n <a title=\"Styrkelabbet\" href=\"http:\/\/www.styrkelabbet.se\" target=\"_blank\">Styrkelabbet<\/a> &lt;3<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/Antal-repetitioner1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-35\" src=\"http:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/Antal-repetitioner1-680x431.png\" alt=\"\" width=\"680\" height=\"431\" srcset=\"https:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/Antal-repetitioner1-680x431.png 680w, https:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/Antal-repetitioner1-300x190.png 300w, https:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/Antal-repetitioner1.png 749w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>Hittade B:s gamla tr\u00e4ningshandskar ocks\u00e5 och jag k\u00e4nner mig s\u00e5\u00e5 fin i dom haha! Blir att ha dom p\u00e5 gymmet nu ;&gt; Ska k\u00f6ra ben idag! \ud83d\ude00 Benb\u00f6j med skivst\u00e5ng, utfall (mot stepbr\u00e4da \u00e4n s\u00e5 l\u00e4nge, m\u00e5ste tr\u00e4na upp styrka i benen som fan!) och sen skippar jag maskinerna och k\u00f6r lite rumplyft och s\u00e5na tokerier p\u00e5 golvet ist\u00e4llet haha :3 det blir meganice!<\/p>\n<p>Handskarna ser ungef\u00e4\u00e4\u00e4r ut s\u00e5h\u00e4r! Bara det att de jag har \u00e4r fr\u00e5n better bodies haha \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/trningshandskar_17406679.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-33\" src=\"http:\/\/blogg.improveme.se\/alex\/files\/2012\/08\/trningshandskar_17406679-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tjoho! Har suttit och l\u00e4st om styrketr\u00e4ning hela morgonen och druckit gr\u00f6nt te! Mycket angen\u00e4mt! \ud83d\ude42 Ska strax iv\u00e4g till gymmet, har druckit Gakkic och 3-Ph-CM s\u00e5 ska b\u00f6rja tr\u00e4na typ vid 9! Bild fr\u00e5n Styrkelabbet &lt;3 Hittade B:s gamla tr\u00e4ningshandskar ocks\u00e5 och jag k\u00e4nner mig s\u00e5\u00e5 fin i dom haha! Blir att ha dom &#8230; <a title=\"Tr\u00e4ningspepp!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alex\/2012\/08\/10\/traningspepp\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningspepp!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,5,3],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-handelser","category-motivation","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}