{"id":50,"date":"2012-08-11T20:48:56","date_gmt":"2012-08-11T18:48:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/alex\/?p=50"},"modified":"2012-08-11T20:48:56","modified_gmt":"2012-08-11T18:48:56","slug":"sjukt-mycket-salt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alex\/2012\/08\/11\/sjukt-mycket-salt\/","title":{"rendered":"Sjukt mycket salt?!"},"content":{"rendered":"<p>Jag har t\u00e4nkt p\u00e5 en grej, det h\u00e4r med LCHF &#8211; inneb\u00e4r ju massa salta livsmedel&#8230; Jag menar, ost \u00e4r salt, k\u00f6ttp\u00e5l\u00e4gg \u00e4r salt, bacon \u00e4r sjukt salt&#8230; Jag vet inte riktigt men idag har jag i varje fall f\u00e5tt i mig p\u00e5 tok f\u00f6r mycket natrium!! \ud83d\ude41 K\u00e4nns hemskt&#8230; Stackars min kropp..<\/p>\n<p>Livsmedel som inte har salt \u00e4r v\u00e4l kanske avokado, \u00e4gg, rent k\u00f6tt, osaltad fisk, olja, n\u00f6tter, gr\u00f6nsaker osv. Men s\u00e5 fort man kommer till salt k\u00f6tt och ost rusar det iv\u00e4g&#8230;<\/p>\n<p>Har f\u00e5tt mig en ordentlig tankest\u00e4llare nu i alla fall. Ska nog akta mig p\u00e5 ost- och k\u00f6ttfronten lite&#8230; \u00d6verkonsumtion av salt\/natrium \u00f6kar risken f\u00f6r h\u00f6gt blodtryck och hj\u00e4rt- och k\u00e4rlsjukdomar, det vill jag inte ha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har t\u00e4nkt p\u00e5 en grej, det h\u00e4r med LCHF &#8211; inneb\u00e4r ju massa salta livsmedel&#8230; Jag menar, ost \u00e4r salt, k\u00f6ttp\u00e5l\u00e4gg \u00e4r salt, bacon \u00e4r sjukt salt&#8230; Jag vet inte riktigt men idag har jag i varje fall f\u00e5tt i mig p\u00e5 tok f\u00f6r mycket natrium!! \ud83d\ude41 K\u00e4nns hemskt&#8230; Stackars min kropp.. Livsmedel som &#8230; <a title=\"Sjukt mycket salt?!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alex\/2012\/08\/11\/sjukt-mycket-salt\/\" aria-label=\"L\u00e4s mer om Sjukt mycket salt?!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-kost","category-tankar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}