Hall\u00e5 \ud83d\ude42<\/p>\n
Okej, s\u00e5 dagens n\u00e4ringsintag lyder:<\/p>\n
2 150 kcal
\n144 g protein
\n13 g kolhydrater !!! :’>
\n163 g fett<\/p>\n
Mestadels mat som brieost, avokado, bacon, olja, kyckling, n\u00f6tf\u00e4rs, ost, gr\u00e4dde, kakao, spenat och sm\u00f6r\/bregott :> ! H\u00e5rd i magen som sjutton! Och m\u00f6jligen en gnutta huvudv\u00e4rk ocks\u00e5, tror det \u00e4r saltet :S … ! Men men, mycket vatten, gr\u00f6nt te och r\u00f6relse s\u00e5 ska det nog fixa sig hihi \ud83d\ude42 !<\/p>\n
Imorgon ska jag nog f\u00f6rs\u00f6ka att inte k\u00e4ka lika mycket saltrika livsmedel, dvs mindre ost och salt k\u00f6tt… Akta er f\u00f6r salt \ud83d\ude41<\/p>\n
Dagens tr\u00e4ning blev:
\nPromenad 40 min (till och fr\u00e5n gymmet)
\nYoga 75 minuter
\nStorhandla (Haha, kan man r\u00e4kna detta? :P)<\/p>\n
Br\u00e4nt ca 300 kcal ut\u00f6ver mina 1700 som jag br\u00e4nner en dag framf\u00f6r datorn. S\u00e5 idag blev balansen + 150 kcal, som beh\u00f6vs f\u00f6r muskeltillv\u00e4xt :> N\u00f6jd med dagen! Hoppas ni har det bra!<\/p>\n
Kramar och godnatt p\u00e5 er! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"
Hall\u00e5 \ud83d\ude42 Okej, s\u00e5 dagens n\u00e4ringsintag lyder: 2 150 kcal 144 g protein 13 g kolhydrater !!! :’> 163 g fett Mestadels mat som brieost, avokado, bacon, olja, kyckling, n\u00f6tf\u00e4rs, ost, gr\u00e4dde, kakao, spenat och sm\u00f6r\/bregott :> ! H\u00e5rd i magen som sjutton! Och m\u00f6jligen en gnutta huvudv\u00e4rk ocks\u00e5, tror det \u00e4r saltet :S … … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-handelser","category-kost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}