Hej allihopa!<\/p>\n
Usch nu har jag \u00e4tit klart f\u00f6r idag och det k\u00e4nns som om magen inte har n\u00e5gon botten?! F\u00e5r massa \u00e5ngest f\u00f6r det … Har knappt \u00e4tit n\u00e5gra kolhydrater som tur \u00e4r i alla fall… Men KALORIERNA?! HERRE – J\u00c4VLA – GUD s\u00e4ger jag bara…! \ud83d\ude41 Har ju knappt r\u00f6rt p\u00e5 mig alls idag heller, mest suttit still… Tr\u00e4nade armarna imorse, och sen cyklade jag och M och handlade lite sm\u00e5saker, cykeltur p\u00e5 typ 5 min… Sen tog jag en stillsam och lugn liten lunk-promenad p\u00e5 kv\u00e4llen i 15 minuter – med andra ord knappt n\u00e5gon tr\u00e4ning \u00f6verhuvudtaget!!!<\/p>\n
Dagens n\u00e4ringsintag:<\/span><\/p>\n Frukost:<\/strong> 1 \u00e4gg, 1 avokado, 50 g n\u00f6tf\u00e4rs, 43 g gr\u00e4dde, 42 g ost. = 2 600 kcal, 230 g protein, 16 g kolhydrater, 177 g fett.<\/p>\n \u00c5 N G E S T !!!!!<\/p>\n \ud83d\ude41 \ud83d\ude41 \ud83d\ude41 … Kommer inte kunna somna…<\/p>\n","protected":false},"excerpt":{"rendered":" Hej allihopa! Usch nu har jag \u00e4tit klart f\u00f6r idag och det k\u00e4nns som om magen inte har n\u00e5gon botten?! F\u00e5r massa \u00e5ngest f\u00f6r det … Har knappt \u00e4tit n\u00e5gra kolhydrater som tur \u00e4r i alla fall… Men KALORIERNA?! HERRE – J\u00c4VLA – GUD s\u00e4ger jag bara…! \ud83d\ude41 Har ju knappt r\u00f6rt p\u00e5 mig alls … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-61","post","type-post","status-publish","format-standard","hentry","category-kost","category-tankar"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nMellis:<\/strong> 32 g proteinpulver (shake), 5 g kakao, 66 g ost.
\nLunch:<\/strong> 1 laxfil\u00e9, sm\u00f6r, 150 g spenat, 30 g ost, 50 g kesella.
\nFika:<\/strong> 50 g n\u00f6tf\u00e4rs, 60 g brieost
\nMiddag:<\/strong> 60 g n\u00f6tf\u00e4rs, 1 \u00e4gg, 160 g spenat, 51 g brieost, 117 g lax, sallad och r\u00f6dl\u00f6k (lite fusk h\u00e4r, kolisar plussas p\u00e5..)
\nKv\u00e4llfika:<\/strong> 134 g lax, 170 g spenat.<\/p>\n