{"id":64,"date":"2012-08-14T21:35:23","date_gmt":"2012-08-14T19:35:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/alex\/?p=64"},"modified":"2012-08-14T21:35:23","modified_gmt":"2012-08-14T19:35:23","slug":"mat-och-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alex\/2012\/08\/14\/mat-och-traning\/","title":{"rendered":"Mat och tr\u00e4ning! (:"},"content":{"rendered":"

Tjohooo!<\/em><\/p>\n

Idag har jag tr\u00e4nat ben<\/strong> och armar: <3<\/strong><\/p>\n

<\/p>\n

Dagens tr\u00e4ning:<\/h3>\n

<\/span>
\nUppv\u00e4rmn<\/span>: Powerwalk 13 min.
\nBenb\u00f6j: 15 kg. 3 set 6 reps
\nMilit\u00e4rpress: 15 kg. 4 x 3.
\nUtfall: 3 x 8.
\nLift-assisted dips: 60 lbs – 3 x 3. 70 lbs – 4 x 2. (: !!
\nBiceps: Hantlar 7 kg – 3 x 2. 6 kg – 4 x 2. 5 kg – 6 x 1. (ont i handlederna.. :() ;o !
\nNedvarvn<\/span>: G\u00e5 lugnt 25 min.<\/p>\n

Sen p\u00e5 kv\u00e4llen blev det 75 min Yogapass igen <3 Riktigt avkopplande och sk\u00f6nt! Dock tr\u00f6tt och stel i kroppen, men blir smidigare och smidigare f\u00f6rhoppningsvis haha \ud83d\ude00 1<\/p>\n

<\/p>\n

Dagens matintag:<\/h3>\n

<\/span>
\n377 g lax
\n54 g sm\u00f6r
\n82 g avokado
\n5 g linfr\u00f6olja
\n609 g spenat
\n3 \u00e4gg
\n35 g brieost
\n30 g proteinpulver
\n15 g kakao
\n71 g gr\u00e4dde
\n21 g standardmj\u00f6lk
\n70 g sm\u00f6rstekt n\u00f6tf\u00e4rs
\n10 g riven kokos<\/p>\n

Totalt:<\/strong>
\n2 450 kcal
\n18 g kolhydrater (I alla fall under 20!)<\/p>\n

Orkade inte r\u00e4kna protein och fett idag \ud83d\ude41 pga kaotisk g\u00e5rdag med tivoli och FELAKTIGA N\u00c4RINGSV\u00c4RDEN SOM F\u00d6RST\u00d6R ALLT :< !!! Var riktigt jobbigt faktiskt. Men idag har jag tr\u00e4nat och \u00e4tit bra grejor s\u00e5 nu k\u00e4nns det riktigt bra! \ud83d\ude42 Up and up!<\/p>\n

Kram p\u00e5 er och hoppas att ni ocks\u00e5 k\u00e4mpar p\u00e5 och lyckas bra med att n\u00e5 era m\u00e5l! Bara forts\u00e4tt!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tjohooo! Idag har jag tr\u00e4nat ben och armar: <3 Dagens tr\u00e4ning: Uppv\u00e4rmn: Powerwalk 13 min. Benb\u00f6j: 15 kg. 3 set 6 reps Milit\u00e4rpress: 15 kg. 4 x 3. Utfall: 3 x 8. Lift-assisted dips: 60 lbs – 3 x 3. 70 lbs – 4 x 2. (: !! Biceps: Hantlar 7 kg – 3 x … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3],"tags":[],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-kost","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}