Tjohotjohej!<\/p>\n
Mat idag:<\/strong><\/span> Tr\u00e4ning idag:<\/strong><\/span> Kaloribalans<\/strong>:<\/span> 2 250 kcal (dvs +550 kcal idag)<\/p>\n Kan v\u00e4l inte s\u00e4ga att jag \u00e4r s\u00e5 v\u00e4rst n\u00f6jd… Men har inte blivit \u00f6verdrivet m\u00e4tt idag heller. Men jag erk\u00e4nner att jag \u00e4tit ca 3 g\u00e5nger \u00e4ven fast jag tvekat, och bara \u00e4tit ”f\u00f6r att”… \ud83d\ude41 Inte bra, fast n\u00e4r man bygger muskler \u00e4r det v\u00e4l bra? Jag vill tr\u00e4na styrka imorgon! Men har bokat in mer dans och sen pilates.. Men f\u00e5r se om jag \u00e4ndrar eller ej, kanske kan k\u00f6ra b\u00e5de och, haha f\u00e5r ta med mig lunchl\u00e5da till gymmet 8) xD ! <3<\/p>\n Latin Jam dansen idag var f\u00f6rskr\u00e4cklig. Det var inte till musiken \u00d6VER HUVUD TAGET! Helt sjukt, vansinne! Jag undrar verkligen hur ledaren t\u00e4nkte n\u00e4r hon ibland gjorde si och ibland s\u00e5… Ingen i hela j\u00e4vla gruppen h\u00e4ngde med, helt \u00e4rligt.. Och det var s\u00e5 off att musiken k\u00e4ndes som n\u00e5got avl\u00e4gset st\u00f6rningsmoment ist\u00e4llet f\u00f6r att ha n\u00e5gon sorts koppling till det vi gjorde. S\u00e5 jag drog, efter 30 minuter, utan det minsta d\u00e5liga samvete.<\/p>\n","protected":false},"excerpt":{"rendered":" Tjohotjohej! Mat idag: Frukost: 12 g linfr\u00f6olja, 50 g gr\u00e4dde, 10 g kakao, 10 g proteinpulver, 11 g sm\u00f6r, 20 g sojamj\u00f6lk. Fika 52 g brieost, 1 \u00e4gg, 51 g sojamj\u00f6lk Lunch 36 g ost, 70 g avokado, 50 g gr\u00e4dde, 10 g kokos, 39 g brieost. Fika 116 g ost Middag 126 g tofu, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3061,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,4,3],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-handelser","category-kost","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/users\/3061"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alex\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nFrukost<\/strong>: 12 g linfr\u00f6olja, 50 g gr\u00e4dde, 10 g kakao, 10 g proteinpulver, 11 g sm\u00f6r, 20 g sojamj\u00f6lk.
\nFika<\/strong> 52 g brieost, 1 \u00e4gg, 51 g sojamj\u00f6lk
\nLunch<\/strong> 36 g ost, 70 g avokado, 50 g gr\u00e4dde, 10 g kokos, 39 g brieost.
\nFika<\/strong> 116 g ost
\nMiddag<\/strong> 126 g tofu, 30 g sm\u00f6r, 30 g ost, 51 g brieost.
\nKv\u00e4llsfika<\/strong> 50 g ost, 1 \u00e4gg.
\nTotalt:<\/span> 2 700 kcal, 14 g kolhydrater.<\/p>\n
\nCykla ner p\u00e5 stan och springa runt och leta byxor – 150 kcal
\nCykla till gymmet fram o tillbaks -120 kcal
\nCrosstrainer 11 min -80 kcal
\nDans 30 min (sen drog jag f\u00f6r det var s\u00e5 j\u00e4vla fruktansv\u00e4rt) ca -100 kcal ?
\nTot:<\/span> -450 kcal<\/p>\n