{"id":10,"date":"2013-02-18T08:40:56","date_gmt":"2013-02-18T07:40:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/alifechange\/?p=10"},"modified":"2013-02-18T08:40:56","modified_gmt":"2013-02-18T07:40:56","slug":"det-galler-att-fa-en-bra-start-pa-dagen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alifechange\/2013\/02\/18\/det-galler-att-fa-en-bra-start-pa-dagen\/","title":{"rendered":"Det g\u00e4ller att f\u00e5 en bra start p\u00e5 dagen!"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/alifechange\/files\/2013\/02\/IMG_1304.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11 alignright\" src=\"http:\/\/blogg.improveme.se\/alifechange\/files\/2013\/02\/IMG_1304-680x510.jpg\" alt=\"\" width=\"476\" height=\"357\" srcset=\"https:\/\/blogg.improveme.se\/alifechange\/files\/2013\/02\/IMG_1304-680x510.jpg 680w, https:\/\/blogg.improveme.se\/alifechange\/files\/2013\/02\/IMG_1304-300x225.jpg 300w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/a>Godmorgon allihopa!<\/p>\n<p>Hoppas ni har sovit gott och nu har \u00e4tit en riktigt goooood frukost, f\u00f6r det \u00e4r det VIKTIGASTE m\u00e5let p\u00e5 hela dagen. T\u00e4nk &#8211; \u00a0du har inte f\u00e5tt mat under hela natten, det \u00e4r nu du m\u00e5ste fylla p\u00e5 med mat och d\u00e4r ska allt ing\u00e5 &#8211; Proteiner, fetter, kolhydrater, vitaminer etc! Ja kolhydrater ska ocks\u00e5 vara med och va inte orolig dom kommer du br\u00e4nna bort under dagens g\u00e5ng.<\/p>\n<p>S\u00e5h\u00e4r brukar min frukost se ut:<\/p>\n<p>&#8211; Svart kaffe<\/p>\n<p>&#8211; Te(gr\u00f6nt te med ingef\u00e4ra+ 1 tsk honung och 1 klyfta citron)<\/p>\n<p>&#8211; en halv grapefrukt<\/p>\n<p>&#8211; en halv banan<\/p>\n<p>&#8211; ett \u00e4gg(medium)<\/p>\n<p>Och sj\u00e4lvklart omega 3 och vitaminer!<\/p>\n<p>Ibland brukar jag \u00e4ta b\u00e4r som hallon och svartavinb\u00e4r ist\u00e4llet f\u00f6r banan, eller ocks\u00e5 steka 3 skivor kalkonskinka!<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon allihopa! Hoppas ni har sovit gott och nu har \u00e4tit en riktigt goooood frukost, f\u00f6r det \u00e4r det VIKTIGASTE m\u00e5let p\u00e5 hela dagen. T\u00e4nk &#8211; \u00a0du har inte f\u00e5tt mat under hela natten, det \u00e4r nu du m\u00e5ste fylla p\u00e5 med mat och d\u00e4r ska allt ing\u00e5 &#8211; Proteiner, fetter, kolhydrater, vitaminer etc! Ja &#8230; <a title=\"Det g\u00e4ller att f\u00e5 en bra start p\u00e5 dagen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alifechange\/2013\/02\/18\/det-galler-att-fa-en-bra-start-pa-dagen\/\" aria-label=\"L\u00e4s mer om Det g\u00e4ller att f\u00e5 en bra start p\u00e5 dagen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4358,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/users\/4358"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alifechange\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}