{"id":57,"date":"2009-04-15T19:31:00","date_gmt":"2009-04-15T18:31:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/allimac\/2009\/04\/15\/halsoliv-hopprep\/"},"modified":"2009-04-15T19:31:00","modified_gmt":"2009-04-15T18:31:00","slug":"halsoliv-hopprep","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/allimac\/2009\/04\/15\/halsoliv-hopprep\/","title":{"rendered":"H\u00e4lsoliv- hopprep"},"content":{"rendered":"<p><P>Om mindre \u00e4n en m\u00e5nad ligger jag p\u00e5 playan och jag vill inte se ut som en \u00f6verg\u00f6dd knubbs\u00e4l d\u00e4rf\u00f6r g\u00f6r jag allt f\u00f6r att komma i form.<\/P><br \/>\n<P>Idag tex har jag enbart \u00e4tit l\u00e4ttfil. D\u00e5 k\u00e4nner man sig smal och fin!<\/P><br \/>\n<P>Sk\u00e4mt och sido. <\/P><br \/>\n<P>Jag har nyss varit duktg och g\u00e5tt en 60min promenad i v\u00e5rv\u00e4dret. Jag gillar mer att motionera utomhus \u00e4n p\u00e5 gymmet nu n\u00e4r v\u00e4dret \u00e4r s\u00e5 g\u00f6tt. Beh\u00f6ver dock \u00f6ka min f\u00f6rbr\u00e4nning en del s\u00e5 mitt n\u00e4sta k\u00f6p kommer bli ett hopprep. 310kcal\/ 30 min. Perfekt! <\/P><br \/>\n<P>Vill ju inte leva p\u00e5 fil i 3veckor..<\/P><IMG src=\"http:\/\/www.improveme.se\/Community\/Bloggbilder\/2009-04-15_19:31:04_1w73gvq.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om mindre \u00e4n en m\u00e5nad ligger jag p\u00e5 playan och jag vill inte se ut som en \u00f6verg\u00f6dd knubbs\u00e4l d\u00e4rf\u00f6r g\u00f6r jag allt f\u00f6r att komma i form. Idag tex har jag enbart \u00e4tit l\u00e4ttfil. D\u00e5 k\u00e4nner man sig smal och fin! Sk\u00e4mt och sido. Jag har nyss varit duktg och g\u00e5tt en 60min promenad &#8230; <a title=\"H\u00e4lsoliv- hopprep\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/allimac\/2009\/04\/15\/halsoliv-hopprep\/\" aria-label=\"L\u00e4s mer om H\u00e4lsoliv- hopprep\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1730,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/users\/1730"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/allimac\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}