{"id":10024,"date":"2013-02-26T15:52:59","date_gmt":"2013-02-26T13:52:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=10024"},"modified":"2013-02-26T15:52:59","modified_gmt":"2013-02-26T13:52:59","slug":"tranat-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/02\/26\/tranat-2\/","title":{"rendered":"Tr\u00e4nat!"},"content":{"rendered":"<p><em>Hello allihopa!<\/em><\/p>\n<p>Har precis varit p\u00e5 ett tr\u00e4ningspass, k\u00f6rde PW i 20 min som uppv\u00e4rmning och sedan tr\u00e4nade jag magen, hoppade \u00e4ven hopprep 100&#215;5! Sjukt jobbigt, men man f\u00e5r snygga ben + smalare ansikte av den tr\u00e4ningen \ud83d\ude09<\/p>\n<p><strong>Nu har jag iallafall lagat min lunch , r\u00e5kade dock br\u00e4nna laxen lite.. Hehe men men det \u00e4r bara att skrapa bort \ud83d\ude42<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-144859.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-144859.jpg\" alt=\"20130226-144859.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145000.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145000.jpg\" alt=\"20130226-145000.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145016.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145016.jpg\" alt=\"20130226-145016.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145144.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130226-145144.jpg\" alt=\"20130226-145144.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello allihopa! Har precis varit p\u00e5 ett tr\u00e4ningspass, k\u00f6rde PW i 20 min som uppv\u00e4rmning och sedan tr\u00e4nade jag magen, hoppade \u00e4ven hopprep 100&#215;5! Sjukt jobbigt, men man f\u00e5r snygga ben + smalare ansikte av den tr\u00e4ningen \ud83d\ude09 Nu har jag iallafall lagat min lunch , r\u00e5kade dock br\u00e4nna laxen lite.. Hehe men men det &#8230; <a title=\"Tr\u00e4nat!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/02\/26\/tranat-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nat!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-10024","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/10024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=10024"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/10024\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=10024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=10024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=10024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}