{"id":10202,"date":"2013-03-05T21:31:56","date_gmt":"2013-03-05T19:31:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=10202"},"modified":"2013-03-05T21:36:47","modified_gmt":"2013-03-05T19:36:47","slug":"varit-ute-pa-en-springtur-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/03\/05\/varit-ute-pa-en-springtur-2\/","title":{"rendered":"Varit ute p\u00e5 en springtur!"},"content":{"rendered":"<p><em>Heeej allihopa!<\/em><\/p>\n<p>Har precis varit ute och tagit \u00e5rets f\u00f6rsta springtur <strong>utomhus.<\/strong> S\u00e5 h\u00e4rligt att springa med h\u00f6gmusik och bara k\u00e4nna frihet! \u00c4lskar den k\u00e4nslan, adrenalinet verkligen pumpar, speciellt n\u00e4r det b\u00f6rjar skymma lite och jag som \u00e4r lite m\u00f6rk-r\u00e4dd f\u00e5r f\u00f6r mig att alla bilar som \u00e5ker f\u00f6rbi \u00e4r kidnappare som just vill \u00e5t mig.. Haha bra drivkraft faktiskt \ud83d\ude09<\/p>\n<p>Nej men det var super sk\u00f6nt, gillar b\u00e4ttre att springa utomhus \u00e4n p\u00e5 gym, det blir s\u00e5 tr\u00e5kigt att kolla in i en v\u00e4gg i 30 min.. Gjorde \u00e4ven lite mag\u00f6vningar, passade p\u00e5 n\u00e4r jag \u00e4nd\u00e5 var uppv\u00e4rmd!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203500.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203500.jpg\" alt=\"20130305-203500.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203507.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203507.jpg\" alt=\"20130305-203507.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203533.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/03\/20130305-203533.jpg\" alt=\"20130305-203533.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Sprang i tjocktr\u00f6ja, \u00e4nnu \u00e4r det inte s\u00e5 varmt s\u00e5 att man kan springa utan!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heeej allihopa! Har precis varit ute och tagit \u00e5rets f\u00f6rsta springtur utomhus. S\u00e5 h\u00e4rligt att springa med h\u00f6gmusik och bara k\u00e4nna frihet! \u00c4lskar den k\u00e4nslan, adrenalinet verkligen pumpar, speciellt n\u00e4r det b\u00f6rjar skymma lite och jag som \u00e4r lite m\u00f6rk-r\u00e4dd f\u00e5r f\u00f6r mig att alla bilar som \u00e5ker f\u00f6rbi \u00e4r kidnappare som just vill \u00e5t &#8230; <a title=\"Varit ute p\u00e5 en springtur!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/03\/05\/varit-ute-pa-en-springtur-2\/\" aria-label=\"L\u00e4s mer om Varit ute p\u00e5 en springtur!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-10202","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/10202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=10202"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/10202\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=10202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=10202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=10202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}