{"id":12519,"date":"2013-12-19T14:02:07","date_gmt":"2013-12-19T12:02:07","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=12519"},"modified":"2013-12-19T14:03:23","modified_gmt":"2013-12-19T12:03:23","slug":"konditionen-ar-inte-pa-topp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/12\/19\/konditionen-ar-inte-pa-topp\/","title":{"rendered":"Konditionen \u00e4r inte p\u00e5 topp…"},"content":{"rendered":"

Halloj!\u00a0<\/em><\/p>\n

Var precis ute och tog en springtur, sprang ca 3-4 km ( standard f\u00f6r mig<\/em> ) men JISSES<\/em> va slut jag blev!! Fick spy k\u00e4nslor och var tvungen att pausa 2 g\u00e5nger under sj\u00e4lva rundan.. Brukar annars springa 3-4km som endast uppv\u00e4rmning och tycker det \u00e4r sk\u00f6nt, men idag var det pain in the ass<\/strong><\/em>, fick \u00e4ven h\u00e5ll vilket gjorde det 10 g\u00e5nger jobbigare att springa.<\/p>\n

Har ju inte tr\u00e4nat lika regelbundet p\u00e5 senaste, var f\u00f6rskyld i \u00f6ver en vecka n\u00e4r jag var i Sverige s\u00e5 det pr\u00e4glade ju s\u00e5klart tr\u00e4ningen negativt.. Men men,<\/em> s\u00e5 fort jag kommit ig\u00e5ng kommer det inte alls vara jobbigt att springa utan tv\u00e4rtom, bara sk\u00f6nt att komma ut! \u00c4lskar ju egentligen k\u00e4nslan av att s\u00e4tta p\u00e5 musik i \u00f6ronen och bara flyga fram i takt till musiken! \ud83d\ude42<\/p>\n

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Har g\u00e5tt upp lite i vikt i samband med att jag tappade tr\u00e4ningen, tror desv\u00e4rre inte att jag kommer kunna g\u00f6ra s\u00e5 mycket\u00a0\u00e5t saken under tiden jag \u00e4r i Barca.. det \u00e4r ju andra rutiner osv.. h\u00e4r.. Men f\u00f6rsoker \u00e4nd\u00e5 att h\u00e5lla ig\u00e5ng s\u00e5 mycket det g\u00e5r \ud83d\ude42<\/strong><\/p>\n

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Aja.. Nu ska jag koka ett \u00e4gg och kolla p\u00e5 n\u00e5gon serie… K\u00e4nner ingen stress \u00f6ver att g\u00f6ra saker, eftersom att jag \u00e4nd\u00e5 \u00e4r h\u00e4r i 3veckor! Sk\u00f6nt att slappa lite \ud83d\ude09<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Halloj!\u00a0 Var precis ute och tog en springtur, sprang ca 3-4 km ( standard f\u00f6r mig ) men JISSES va slut jag blev!! Fick spy k\u00e4nslor och var tvungen att pausa 2 g\u00e5nger under sj\u00e4lva rundan.. Brukar annars springa 3-4km som endast uppv\u00e4rmning och tycker det \u00e4r sk\u00f6nt, men idag var det pain in the … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-12519","post","type-post","status-publish","format-standard","hentry","category-barcelona-2013"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/12519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=12519"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/12519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=12519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=12519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=12519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}