{"id":228,"date":"2011-03-09T14:56:59","date_gmt":"2011-03-09T14:56:59","guid":{"rendered":"http:\/\/www.werun.se\/blogg\/alma\/?p=228"},"modified":"2011-03-09T14:56:59","modified_gmt":"2011-03-09T14:56:59","slug":"tranat-solat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/03\/09\/tranat-solat\/","title":{"rendered":"Tr\u00e4nat + solat!"},"content":{"rendered":"<p><strong>Nu k\u00e4nner jag mig j\u00e4tte fr\u00e4sh och pigg! \ud83d\ude42<\/strong> <\/p>\n<p>Har varit och tr\u00e4nat i en timme och sedan m\u00f6tte jag upp Dessie f\u00f6r lite solning! K\u00e4nns s\u00e5 himla sk\u00f6nt, har ju b\u00f6rjat komma ig\u00e5ng med tr\u00e4ningen r\u00e4jelt k\u00e4nner jag , och br\u00e4nnan ! \ud83d\ude09 Ikv\u00e4ll \u00e4r det iallafall <strong>Mocco event<\/strong> som jag och Dessie ska g\u00e5 p\u00e5 eftersom det \u00e4r invigning till ett nytt Mocco caf\u00e9 som har \u00f6ppnat! S\u00e5 vi ska b\u00f6rja fixa oss lite snabbt och sedan blir det nog en fika innan vi drar oss till eventet! <em>Alltid kul att ha n\u00e5got att g\u00f6ra <\/em><em>under dagarna \ud83d\ude42<\/em> <\/p>\n<p><em><\/em><a href=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/hej.bmp\"><img decoding=\"async\" class=\"alignnone size-full wp-image-236\" src=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/hej.bmp\" alt=\"\" \/><\/a> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/4.bp.blogspot.com\/_tNffBahnblU\/TSL-H1sA5qI\/AAAAAAAACiA\/upWM6hPbGU4\/s400\/trainer_79618802_116702831.jpg\" alt=\"http:\/\/4.bp.blogspot.com\/_tNffBahnblU\/TSL-H1sA5qI\/AAAAAAAACiA\/upWM6hPbGU4\/s400\/trainer_79618802_116702831.jpg\" width=\"217\" height=\"255\" \/> <\/p>\n<p><a href=\"..\/wp-content\/uploads\/2011\/03\/hej.bmp\"><img decoding=\"async\" src=\"..\/wp-content\/uploads\/2011\/03\/hej.bmp\" alt=\"\" \/><\/a> <\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/hhhh.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-237\" src=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/hhhh.gif\" alt=\"\" width=\"160\" height=\"179\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu k\u00e4nner jag mig j\u00e4tte fr\u00e4sh och pigg! \ud83d\ude42 Har varit och tr\u00e4nat i en timme och sedan m\u00f6tte jag upp Dessie f\u00f6r lite solning! K\u00e4nns s\u00e5 himla sk\u00f6nt, har ju b\u00f6rjat komma ig\u00e5ng med tr\u00e4ningen r\u00e4jelt k\u00e4nner jag , och br\u00e4nnan ! \ud83d\ude09 Ikv\u00e4ll \u00e4r det iallafall Mocco event som jag och Dessie ska &#8230; <a title=\"Tr\u00e4nat + solat!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/03\/09\/tranat-solat\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nat + solat!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}