{"id":4397,"date":"2011-04-27T10:02:46","date_gmt":"2011-04-27T08:02:46","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=4397"},"modified":"2011-04-27T10:02:46","modified_gmt":"2011-04-27T08:02:46","slug":"50-situpps-innan-jag-gar-och-lagger-mig","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/04\/27\/50-situpps-innan-jag-gar-och-lagger-mig\/","title":{"rendered":"50 situpps innan jag g\u00e5r och l\u00e4gger mig!?"},"content":{"rendered":"<p><strong>Godmorgon nu \u00e4r jag vaken! \ud83d\ude00<\/strong><\/p>\n<p><strong>Iallafall har b\u00f6rjat g\u00f6ra ca 50 situpps innan jag ska sova, dem senaste dagarna + g\u00e5 ut och springa lite och g\u00e5 till gymmet om jag hinner.<br \/>\n<\/strong>Min mage \u00e4r dock inte lika <em>platt\/v\u00e4ltr\u00e4nad<\/em> som n\u00e4r jag verkligen satsade p\u00e5 gymmet.. men jag f\u00e5r verkligen b\u00f6rja sk\u00e4rpa mig med det. Kroppen m\u00e5r s\u00e5 himla mycket b\u00e4ttre ifall man r\u00f6r p\u00e5 sig osv..!<\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/04\/CIMG2082.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4398\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/04\/CIMG2082.jpg\" alt=\"\" width=\"766\" height=\"381\" \/><\/a><\/p>\n<p><strong>Min mage just nu p\u00e5 morgonen!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon nu \u00e4r jag vaken! \ud83d\ude00 Iallafall har b\u00f6rjat g\u00f6ra ca 50 situpps innan jag ska sova, dem senaste dagarna + g\u00e5 ut och springa lite och g\u00e5 till gymmet om jag hinner. Min mage \u00e4r dock inte lika platt\/v\u00e4ltr\u00e4nad som n\u00e4r jag verkligen satsade p\u00e5 gymmet.. men jag f\u00e5r verkligen b\u00f6rja sk\u00e4rpa mig med &#8230; <a title=\"50 situpps innan jag g\u00e5r och l\u00e4gger mig!?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/04\/27\/50-situpps-innan-jag-gar-och-lagger-mig\/\" aria-label=\"L\u00e4s mer om 50 situpps innan jag g\u00e5r och l\u00e4gger mig!?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4397","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=4397"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4397\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=4397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=4397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}