{"id":4671,"date":"2011-06-14T22:30:07","date_gmt":"2011-06-14T20:30:07","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=4671"},"modified":"2011-06-14T22:30:07","modified_gmt":"2011-06-14T20:30:07","slug":"ang-min-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/06\/14\/ang-min-traning\/","title":{"rendered":"Ang min tr\u00e4ning =)"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline\">Fick en fr\u00e5ga av en l\u00e4sare, d\u00e4r hon hon undrade hur det hade g\u00e5tt med min tr\u00e4ning?<\/span><\/strong><\/p>\n<p><em>Hm..<\/em> Tr\u00e5kigt nog \u00e4r sanningen s\u00e5 att p\u00e5 senaste tiden har det g\u00e5tt v\u00e4ldigt v\u00e4ldigt d\u00e5ligt med det. <strong>Tr\u00e4nade ju ca 3-4 dagar i veckan f\u00f6rut, i vintras\/v\u00e5ras. <\/strong>Vet inte sj\u00e4lv vad som h\u00e4nde, men saknade nog motivation, d\u00e5 det blev s\u00e5 mycket i skolan, var jag ganska slutk\u00f6rd <em>pga<\/em> , s\u00e5 jag hade inte s\u00e5 mycket ork till tr\u00e4ning! \u00c4r lite besviken p\u00e5 mig sj\u00e4lv f\u00f6r det, f\u00f6r jag vet sj\u00e4lv hur bra jag m\u00e5r utav tr\u00e4ningen, min kropp och sj\u00e4l m\u00e5r s\u00e5 himla bra av tr\u00e4na. <strong>\u00c4lskar verkligen k\u00e4nslan efter att ha tr\u00e4nat och tj\u00e4nna att man har \u00e5stadkommit n\u00e5got<\/strong>.<\/p>\n<p><em>Men jag f\u00f6rs\u00f6ker end\u00e5 r\u00f6ra mig s\u00e5 mycket som m\u00f6gligt, om jag kan g\u00e5 lite l\u00e4ngre n\u00e5gonstans en att ta bussen, s\u00e5 g\u00f6r jag det. Jag hellre trappor en hiss osv.. Sm\u00e5 saker, men som \u00e4ven det g\u00f6r mycket skillnad! \ud83d\ude09 Sedan kommer jag i h\u00f6st \u00e5teruppta tr\u00e4ningen, kommer nog beh\u00f6vas efter denna sommar k\u00e4nner jag \ud83d\ude09<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/werun.nyheter24.se\/global\/plugins\/image_hook.php?blog_id=12&amp;path=http%3A%2F%2Fwerun.nyheter24.se%2Falma%2Ffiles%2F2011%2F03%2FCIMG0288.jpg\" alt=\"\" width=\"477\" height=\"636\" \/><\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/PICT1386.jpg\"><img decoding=\"async\" src=\"http:\/\/werun.nyheter24.se\/global\/plugins\/image_hook.php?blog_id=12&amp;path=http%3A%2F%2Fwerun.nyheter24.se%2Falma%2Fwp-content%2Ffiles%2F2011%2F03%2FPICT1386.jpg\" alt=\"\" \/><\/a><\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/wp-content\/files\/2011\/03\/PICT1370.jpg\"><strong><img decoding=\"async\" src=\"http:\/\/werun.nyheter24.se\/global\/plugins\/image_hook.php?blog_id=12&amp;path=http%3A%2F%2Fwerun.nyheter24.se%2Falma%2Fwp-content%2Ffiles%2F2011%2F03%2FPICT1370.jpg\" alt=\"\" \/><\/strong><\/a><\/p>\n<p><strong>Gamla bilder fr\u00e5n n\u00e4r jag tr\u00e4nade, !! Joggade, och styrke tr\u00e4nade = Resultatet! \ud83d\ude09<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fick en fr\u00e5ga av en l\u00e4sare, d\u00e4r hon hon undrade hur det hade g\u00e5tt med min tr\u00e4ning? Hm.. Tr\u00e5kigt nog \u00e4r sanningen s\u00e5 att p\u00e5 senaste tiden har det g\u00e5tt v\u00e4ldigt v\u00e4ldigt d\u00e5ligt med det. Tr\u00e4nade ju ca 3-4 dagar i veckan f\u00f6rut, i vintras\/v\u00e5ras. Vet inte sj\u00e4lv vad som h\u00e4nde, men saknade nog motivation, &#8230; <a title=\"Ang min tr\u00e4ning =)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/06\/14\/ang-min-traning\/\" aria-label=\"L\u00e4s mer om Ang min tr\u00e4ning =)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4671","post","type-post","status-publish","format-standard","hentry","category-blandat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=4671"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4671\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=4671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=4671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=4671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}