{"id":4880,"date":"2011-08-31T15:07:07","date_gmt":"2011-08-31T13:07:07","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=4880"},"modified":"2011-08-31T15:07:07","modified_gmt":"2011-08-31T13:07:07","slug":"gosh-traning-tar-kal-pa-en","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/08\/31\/gosh-traning-tar-kal-pa-en\/","title":{"rendered":"Gosh tr\u00e4ning tar k\u00e5l p\u00e5 en&#8230;"},"content":{"rendered":"<p><em>Gud vad det k\u00e4nns att jag tjatar om tr\u00e4ning nu f\u00f6r tiden..? haha<\/em><\/p>\n<p>Men det h\u00e4nder inte s\u00e5 mycket mer i mitt liv f\u00f6r tillf\u00e4llet, haha f\u00f6rutom skola och det gamla vanliga lixom.. Men det nya \u00e4r ju att jag har kommit ig\u00e5ng med tr\u00e4ningen! \ud83d\ude00 <strong>\u00c4r riktigt glad \u00f6ver det, <em>men \u00e4ven v\u00e4ldigt tr\u00f6tt ..<\/em><\/strong><\/p>\n<p>Har iallafall precis dushat och ligger som en r\u00e4kmacka i s\u00e4ngen. Har iallafall \u00e4tit en bra <em>&#8221;efter tr\u00e4na&#8221;<\/em> mat. B\u00f6rjar \u00e4ven g\u00e5 p\u00e5 <strong>GI <\/strong>s\u00e5 \u00e4ter varken ris, pasta eller potatis, <strong>det \u00f6kar takten p\u00e5\u00a0tr\u00e4nings-resultatet!<\/strong> \ud83d\ude42<\/p>\n<p>Idag blev deten <em>70 min pass<\/em>, med <em>power-walk, l\u00f6pning och styrke tr\u00e4ning, rygg, mage och axlar och l\u00e5r<\/em>! \ud83d\ude42<\/p>\n<p><strong><span style=\"text-decoration: underline\">Detta \u00e5t jag:<\/span><\/strong><\/p>\n<p><strong>Lax med\u00a0haricovert+ 1 kokt \u00e4gg\u00a0<\/strong> \ud83d\ude42 <em>Duktig tjej!<\/em><\/p>\n<p><em><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/08\/oi.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4881\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/08\/oi.jpg\" alt=\"\" width=\"896\" height=\"304\" \/><\/a><\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gud vad det k\u00e4nns att jag tjatar om tr\u00e4ning nu f\u00f6r tiden..? haha Men det h\u00e4nder inte s\u00e5 mycket mer i mitt liv f\u00f6r tillf\u00e4llet, haha f\u00f6rutom skola och det gamla vanliga lixom.. Men det nya \u00e4r ju att jag har kommit ig\u00e5ng med tr\u00e4ningen! \ud83d\ude00 \u00c4r riktigt glad \u00f6ver det, men \u00e4ven v\u00e4ldigt tr\u00f6tt &#8230; <a title=\"Gosh tr\u00e4ning tar k\u00e5l p\u00e5 en&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/08\/31\/gosh-traning-tar-kal-pa-en\/\" aria-label=\"L\u00e4s mer om Gosh tr\u00e4ning tar k\u00e5l p\u00e5 en&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-4880","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=4880"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/4880\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}