{"id":5183,"date":"2011-11-08T15:43:40","date_gmt":"2011-11-08T14:43:40","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=5183"},"modified":"2011-11-08T15:43:40","modified_gmt":"2011-11-08T14:43:40","slug":"kanner-mig-stark","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/11\/08\/kanner-mig-stark\/","title":{"rendered":"K\u00e4nner mig stark!"},"content":{"rendered":"<p>.<\/p>\n<p><strong>Hello guys! \ud83d\ude42<\/strong><\/p>\n<p>Har precis kommit hem, har varit och<strong> t-r-\u00e4-n-a-t <\/strong>! Skit sk\u00f6nt! K\u00e4nner mig som en ny m\u00e4nniska! \ud83d\ude00 Helst sjukt hur mycket piggare man blir av att tr\u00e4na lite..! K\u00f6rde iallafall mest styrka idag, speciellt magen, sedan power walkade jag i 25 min! <span style=\"text-decoration: underline\"><em>NICE!<\/em><\/span><\/p>\n<p>H\u00e5ller iallafall p\u00e5 \u00e4ter <em>&#8221;efter maten tr\u00e4na&#8221; <\/em>som best\u00e5r av ett kokt \u00e4gg och 2 kn\u00e4cke! \ud83d\ude09<\/p>\n<p><strong><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/11\/alma-tr\u00e4ning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5184\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/11\/alma-tr\u00e4ning.jpg\" alt=\"\" width=\"273\" height=\"713\" \/><\/a><\/strong><\/p>\n<p><strong>Helt slut efter tr\u00e4ningen&#8230;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Hello guys! \ud83d\ude42 Har precis kommit hem, har varit och t-r-\u00e4-n-a-t ! Skit sk\u00f6nt! K\u00e4nner mig som en ny m\u00e4nniska! \ud83d\ude00 Helst sjukt hur mycket piggare man blir av att tr\u00e4na lite..! K\u00f6rde iallafall mest styrka idag, speciellt magen, sedan power walkade jag i 25 min! NICE! H\u00e5ller iallafall p\u00e5 \u00e4ter &#8221;efter maten tr\u00e4na&#8221; &#8230; <a title=\"K\u00e4nner mig stark!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/11\/08\/kanner-mig-stark\/\" aria-label=\"L\u00e4s mer om K\u00e4nner mig stark!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5183","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=5183"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5183\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=5183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=5183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=5183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}