{"id":5500,"date":"2011-12-19T14:44:41","date_gmt":"2011-12-19T13:44:41","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=5500"},"modified":"2011-12-19T14:44:41","modified_gmt":"2011-12-19T13:44:41","slug":"tranat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2011\/12\/19\/tranat\/","title":{"rendered":"Tr\u00e4nat! =)"},"content":{"rendered":"<p>.<\/p>\n<p><em>Hej hej igen! \ud83d\ude00<\/em><\/p>\n<p>Har precis kommit hem, har varit och tr\u00e4nat p\u00e5 gymmet! Sk\u00f6nt! Tr\u00e4nade 4 g\u00e5nger f\u00f6rra veckan, s\u00e5 har b\u00f6rjat komma ig\u00e5ng lite! \ud83d\ude09 K\u00e4nner mig iallafall super pigg, sprang p\u00e5 rullbandet i 25 min och sedan tr\u00e4nade jag magen + l\u00e5ren!<\/p>\n<p><em>Tr\u00e4nar inf\u00f6r beach 2012 hehe, b\u00e4ttre att b\u00f6rja tidigt eller hur! \ud83d\ude09<\/em><\/p>\n<p><strong><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/12\/IMG_0719.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5501\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/12\/IMG_0719.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/a><br \/>\n<\/strong><\/p>\n<p><strong>L\u00f6kig tjej och r\u00f6d i ansiktet p\u00e5 gymmet\u00a0 ( blir s\u00e5 n\u00e4r man tr\u00e4nar h\u00e5rt ) h\u00f6h\u00f6, bjuder p\u00e5 den \ud83d\ude09<\/strong><\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/12\/IMG_0717.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5502\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2011\/12\/IMG_0717.jpg\" alt=\"\" width=\"460\" height=\"619\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Hej hej igen! \ud83d\ude00 Har precis kommit hem, har varit och tr\u00e4nat p\u00e5 gymmet! Sk\u00f6nt! Tr\u00e4nade 4 g\u00e5nger f\u00f6rra veckan, s\u00e5 har b\u00f6rjat komma ig\u00e5ng lite! \ud83d\ude09 K\u00e4nner mig iallafall super pigg, sprang p\u00e5 rullbandet i 25 min och sedan tr\u00e4nade jag magen + l\u00e5ren! Tr\u00e4nar inf\u00f6r beach 2012 hehe, b\u00e4ttre att b\u00f6rja tidigt &#8230; <a title=\"Tr\u00e4nat! =)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2011\/12\/19\/tranat\/\" aria-label=\"L\u00e4s mer om Tr\u00e4nat! =)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5500","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=5500"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5500\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=5500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=5500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=5500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}