{"id":5724,"date":"2012-01-23T16:06:41","date_gmt":"2012-01-23T15:06:41","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/?p=5724"},"modified":"2012-01-23T16:06:41","modified_gmt":"2012-01-23T15:06:41","slug":"har-tranat-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/01\/23\/har-tranat-idag\/","title":{"rendered":"Har tr\u00e4nat idag!"},"content":{"rendered":"

.<\/p>\n

Hej p\u00e5 er! \ud83d\ude00<\/em><\/p>\n

Idag har jag tr\u00e4nat innan skolan, gud s\u00e5 sk\u00f6nt det var! Tr\u00e4nade i 60 min riktigt<\/strong> h\u00e5rt!<\/strong> K\u00f6rde mage och axlar\/rygg mest sedan PW\/sprang i sammanlagt 30 min!<\/strong> S\u00e5 k\u00e4nner mig mycket piggare. Det d\u00e4r med tr\u00e4ning \u00e4r verkligen h\u00e4rligt, man blir \u00e5s himla pigg p\u00e5 en g\u00e5ng och orkar g\u00f6ra mycket mer. Man sover \u00e4ven b\u00e4ttre och kan koncentrera sig, allts\u00e5 m\u00e5r man allm\u00e4nt bra! \ud83d\ude00<\/p>\n

Har iallafall satsat lite nu och \u00e5t Keso + ett \u00e4pple<\/strong> till lunch, k\u00e4nner mig riktigt duktigt ( F\u00f6r jag hatar verkligen ost egentligen, tyckte inte det var speciellt gott.. men men )<\/em> nyttigt \u00e4r ju bra \ud83d\ude09<\/p>\n

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. Hej p\u00e5 er! \ud83d\ude00 Idag har jag tr\u00e4nat innan skolan, gud s\u00e5 sk\u00f6nt det var! Tr\u00e4nade i 60 min riktigt h\u00e5rt! K\u00f6rde mage och axlar\/rygg mest sedan PW\/sprang i sammanlagt 30 min! S\u00e5 k\u00e4nner mig mycket piggare. Det d\u00e4r med tr\u00e4ning \u00e4r verkligen h\u00e4rligt, man blir \u00e5s himla pigg p\u00e5 en g\u00e5ng och orkar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5724","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=5724"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5724\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=5724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=5724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=5724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}