{"id":5886,"date":"2012-02-13T15:53:30","date_gmt":"2012-02-13T14:53:30","guid":{"rendered":"http:\/\/werun.nyheter24.se\/alma\/2012\/02\/13\/tranat-precis\/"},"modified":"2012-02-13T15:53:30","modified_gmt":"2012-02-13T14:53:30","slug":"tranat-precis","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/02\/13\/tranat-precis\/","title":{"rendered":"Tr\u00e4nat precis :)"},"content":{"rendered":"<p><strong><br \/>\n.<br \/>\nHar PW i 40 min , sedan tr\u00e4nade jag magen, rygg, axlar och armarna samt benen. Styrke tr\u00e4ning helt enkelt! K\u00e4nns grymt! \ud83d\ude09<\/strong><\/p>\n<p><a href=\"http:\/\/werun.nyheter24.se\/alma\/files\/2012\/02\/20120213-154252.jpg\"><img decoding=\"async\" src=\"http:\/\/werun.nyheter24.se\/alma\/files\/2012\/02\/20120213-154252.jpg\" alt=\"20120213-154252.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><em>Ca 4 km p\u00e5 40 min  gjorde jag \ud83d\ude42<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>. Har PW i 40 min , sedan tr\u00e4nade jag magen, rygg, axlar och armarna samt benen. Styrke tr\u00e4ning helt enkelt! K\u00e4nns grymt! \ud83d\ude09 Ca 4 km p\u00e5 40 min gjorde jag \ud83d\ude42<\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5886","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=5886"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5886\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=5886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=5886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=5886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}