{"id":5915,"date":"2012-02-15T21:37:56","date_gmt":"2012-02-15T20:37:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=5915"},"modified":"2012-02-15T21:46:40","modified_gmt":"2012-02-15T20:46:40","slug":"kesella-me-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/02\/15\/kesella-me-3\/","title":{"rendered":"Kesella, me &lt;3"},"content":{"rendered":"<p><em>\u00c4lskar<\/em> <strong>Kesella\u00a0Hallonsmak<\/strong> Har \u00e4tit en s\u00e5n varje dag till <em>lunch + frukt<\/em>! K\u00e4nns grymt nyttigt att \u00e4ta det efter tr\u00e4ningen kan jag ju s\u00e4ga, <em>dock inte lika nyttigt som att \u00e4ta REN Keso,<\/em> men eftersom jag inte \u00e4r s\u00e5 f\u00f6rtjust i det s\u00e5 blirKesella ett grymt allternativt!<\/p>\n<p><span style=\"color: #ff0000;text-decoration: underline\">Keso \u00e4r ju v\u00e4ldigt proteinrikt samt kalorisn\u00e5lt! Sjukt bra! \ud83d\ude00<\/span><br \/>\n<strong>Detta har varit min Lunch varje dag sen i m\u00e5ndags! Har ju \u00e4ven \u00e4tit det f\u00f6rut ocks\u00e5 ! Men har b\u00f6rjat k\u00f6ra p\u00e5 Kesella betydligt oftare senaste tiden! \ud83d\ude42<\/strong><\/p>\n<p>\u00a0<a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0709.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5916\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0709.jpg\" alt=\"\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0709.jpg 640w, https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0709-150x150.jpg 150w, https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0709-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Lunch efter tr\u00e4ning!<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0735.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-5920\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0735.jpg\" alt=\"\" width=\"490\" height=\"653\" srcset=\"https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0735.jpg 490w, https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_0735-225x300.jpg 225w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p><strong>Bild fr\u00e5n tr\u00e4ningen idag! Jisses vart helt slut efter , k\u00f6rde axlar och rygg riktigt h\u00e5rt idag! Sedan pressade jag magmusklerna ocks\u00e5! Riktigt sk\u00f6nt! \ud83d\ude09 Ska inskaffa mig en ny tr\u00e4ningsoutfit ocks\u00e5, kommer nog bli 100 g\u00e5nger mer taggad p\u00e5 att tr\u00e4na \u00e4n vad jag \u00e4r nu!<\/strong><\/p>\n<p><em><strong>N\u00e5gon som har n\u00e5gra tipps p\u00e5 bra tr\u00e4ningskl\u00e4der? <\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4lskar Kesella\u00a0Hallonsmak Har \u00e4tit en s\u00e5n varje dag till lunch + frukt! K\u00e4nns grymt nyttigt att \u00e4ta det efter tr\u00e4ningen kan jag ju s\u00e4ga, dock inte lika nyttigt som att \u00e4ta REN Keso, men eftersom jag inte \u00e4r s\u00e5 f\u00f6rtjust i det s\u00e5 blirKesella ett grymt allternativt! Keso \u00e4r ju v\u00e4ldigt proteinrikt samt kalorisn\u00e5lt! Sjukt &#8230; <a title=\"Kesella, me &lt;3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/02\/15\/kesella-me-3\/\" aria-label=\"L\u00e4s mer om Kesella, me &lt;3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=5915"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/5915\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=5915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=5915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=5915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}