{"id":6071,"date":"2012-02-27T11:15:42","date_gmt":"2012-02-27T10:15:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=6071"},"modified":"2012-03-03T17:40:54","modified_gmt":"2012-03-03T16:40:54","slug":"traning-ger-resultat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/02\/27\/traning-ger-resultat\/","title":{"rendered":"Tr\u00e4ning ger resultat?"},"content":{"rendered":"<p><del>Morgon mage,<\/del> eller tr\u00e4nings mage?<\/p>\n<p><strong>Tr\u00e4nar ju minst 3 g\u00e5nger i veckan, tyv\u00e4r f\u00f6rst\u00f6r jag en del av tr\u00e4ningen under helgerna, d\u00e5 jag konsumerar en massa alkohol och onyttigheter.. Men men, jag k\u00e4nner d\u00e5 att jag h\u00e5ller en slags balans! Hehe..<\/strong><\/p>\n<p>S\u00e5 h\u00e4r ser min mage ut just nu, M\u00e5ndagar \u00e4r nog den dagen d\u00e5 man k\u00e4nner sig som <em>&#8221;smalast&#8221;<\/em> f\u00f6r man har inte druckit alkohol p\u00e5 S\u00f6ndagen och man har knappt kunnat \u00e4ta n\u00e5got f\u00f6r att man har varit s\u00e5 bakis! <em>haha, jag och mina teorier!<\/em> Men men, det ligger ju n\u00e5got i det? \ud83d\ude09<\/p>\n<p><strong><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_1144.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6072\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_1144.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_1144.jpg 640w, https:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_1144-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/strong><\/p>\n<p><strong>Nu ska jag iv\u00e4g och jogga!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Morgon mage, eller tr\u00e4nings mage? Tr\u00e4nar ju minst 3 g\u00e5nger i veckan, tyv\u00e4r f\u00f6rst\u00f6r jag en del av tr\u00e4ningen under helgerna, d\u00e5 jag konsumerar en massa alkohol och onyttigheter.. Men men, jag k\u00e4nner d\u00e5 att jag h\u00e5ller en slags balans! Hehe.. S\u00e5 h\u00e4r ser min mage ut just nu, M\u00e5ndagar \u00e4r nog den dagen d\u00e5 &#8230; <a title=\"Tr\u00e4ning ger resultat?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/02\/27\/traning-ger-resultat\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning ger resultat?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-6071","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/6071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}