{"id":6624,"date":"2012-04-03T09:07:47","date_gmt":"2012-04-03T07:07:47","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=6624"},"modified":"2012-04-03T22:10:03","modified_gmt":"2012-04-03T20:10:03","slug":"andrade-planer-joggat-istallet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/04\/03\/andrade-planer-joggat-istallet\/","title":{"rendered":"\u00c4ndrade planer.. Joggat ist\u00e4llet ;)"},"content":{"rendered":"<p>Skulle ju iv\u00e4g till l\u00e4karen kl 9 , men s\u00e5 halv 9 ringer l\u00e4karen och bokar om.. *<em>suck<\/em>* men men , eftersom jag \u00e4nd\u00e5 var vaken s\u00e5 fr\u00e5gade mamma mig om vi skulle ut och springa! Vilket jag gjorde \ud83d\ude09<\/p>\n<p><em>Gosh! Det var verkligen super h\u00e4rligt att g\u00e5 ut och springa, sprang i 35 min .. Brukar oftast springa 15-20 min, men desto l\u00e4ngre jag sprang desto mer ville jag springa , s\u00e5 j\u00e4kla sk\u00f6nt att komma ut verkligen \ud83d\ude00<\/em><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/04\/20120403-090546.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/04\/20120403-090546.jpg\" alt=\"20120403-090546.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/04\/20120403-0905541.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/04\/20120403-0905541.jpg\" alt=\"20120403-090554.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Sprang ut i pannband annars blir det lite kallt om \u00f6ronen :p haha<\/p>\n<p>Gjorde \u00e4ven n\u00e5gra situpps n\u00e4r jag kom hem , vill f\u00e5 lite fastare mage hehe<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skulle ju iv\u00e4g till l\u00e4karen kl 9 , men s\u00e5 halv 9 ringer l\u00e4karen och bokar om.. *suck* men men , eftersom jag \u00e4nd\u00e5 var vaken s\u00e5 fr\u00e5gade mamma mig om vi skulle ut och springa! Vilket jag gjorde \ud83d\ude09 Gosh! Det var verkligen super h\u00e4rligt att g\u00e5 ut och springa, sprang i 35 min &#8230; <a title=\"\u00c4ndrade planer.. Joggat ist\u00e4llet ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/04\/03\/andrade-planer-joggat-istallet\/\" aria-label=\"L\u00e4s mer om \u00c4ndrade planer.. Joggat ist\u00e4llet ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-6624","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/6624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=6624"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/6624\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=6624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=6624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=6624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}