{"id":8904,"date":"2012-10-21T14:04:36","date_gmt":"2012-10-21T12:04:36","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=8904"},"modified":"2012-10-21T14:04:46","modified_gmt":"2012-10-21T12:04:46","slug":"skon-helg-nykter-helg","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/10\/21\/skon-helg-nykter-helg\/","title":{"rendered":"Sk\u00f6n helg- Nykter helg!"},"content":{"rendered":"<p><em>Wiie! Fyfan vad jag m\u00e5r bra! Helt sjuk..<\/em><\/p>\n<p>Har inte g\u00e5tt ut p\u00e5 hela helgen f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 m\u00e5nga \u00e5r och jag m\u00e5ste verkligen medge att det var hur sk\u00f6nt som helst! M\u00e5r verkligen toppen, g\u00e5r ju p\u00e5 min diet ocks\u00e5 s\u00e5 har PW varje morgon innan frukost \u00e4tit fr\u00e5n mitt kost-schema och sedan inte gjort s\u00e5 mycket mer! \ud83d\ude42<\/p>\n<p>Ig\u00e5r tog jag en l\u00e5ng promenad kring Djug\u00e5rden med en v\u00e4n, vi promenerade i 3 h och bara snackade, sjukt snabbt tiden gick. Men det var j\u00e4tte trevligt, visste ni att det \u00e4r tydligen b\u00e4ttre att g\u00e5 en att springa om man g\u00e5 ner i vikt? \ud83d\ude09<\/p>\n<p>Nu \u00e4r det iallafall s\u00f6ndag, ska kanske tr\u00e4ffa en hemlig person senare f\u00e5r se vad vi g\u00f6r! \ud83d\ude09 Imorgon ska jag tr\u00e4na med min PT kl 13:00! Ser fram emot en ny vecka och nya planer! \ud83d\ude00<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/coyotee.blogg.se\/images\/2010\/gym_70392691.jpg\" alt=\"\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/04\/20120403-090546.jpg\" alt=\"\" \/><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/02\/IMG_1144.jpg\" alt=\"\" \/><\/strong><\/p>\n<p><strong>Gamla bilder fr\u00e5n n\u00e4r jag var v\u00e4ldigt insatt i tr\u00e4ningen!\u00a0<\/strong><br \/>\n<strong>Man m\u00e5r sjukt bra utav att tr\u00e4na, \u00e4ta nyttigt och SKIPPA alkoholen! K\u00e4nns som att jag har b\u00f6rjat en ny fas i mitt liv!<em> Me like! \ud83d\ude09\u00a0<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wiie! Fyfan vad jag m\u00e5r bra! Helt sjuk.. Har inte g\u00e5tt ut p\u00e5 hela helgen f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 m\u00e5nga \u00e5r och jag m\u00e5ste verkligen medge att det var hur sk\u00f6nt som helst! M\u00e5r verkligen toppen, g\u00e5r ju p\u00e5 min diet ocks\u00e5 s\u00e5 har PW varje morgon innan frukost \u00e4tit fr\u00e5n mitt kost-schema och sedan &#8230; <a title=\"Sk\u00f6n helg- Nykter helg!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/10\/21\/skon-helg-nykter-helg\/\" aria-label=\"L\u00e4s mer om Sk\u00f6n helg- Nykter helg!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-8904","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/8904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=8904"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/8904\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=8904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=8904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=8904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}