{"id":8932,"date":"2012-10-24T20:28:29","date_gmt":"2012-10-24T18:28:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=8932"},"modified":"2012-10-24T20:28:29","modified_gmt":"2012-10-24T18:28:29","slug":"min-middag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/10\/24\/min-middag-2\/","title":{"rendered":"Min middag ;)"},"content":{"rendered":"<p>Eftersom jag f\u00f6ljer mitt kost-shema (<em>STRIKT<\/em>) s\u00e5 \u00e4r det s\u00e5 h\u00e4r min lunch och middag ser ut. \u00c4ter allts\u00e5 2 &#8221;stora&#8221; m\u00e5l om dagen sen 4 mellan m\u00e5l och frukost som kan best\u00e5 utav, kesella, kalkon eller protein \ud83d\ude42<\/p>\n<p><strong>Nu lagade jag lax med broccoli och en halv avokado! Sj\u00e4lv tycker jag att det \u00e4r svin gott, kryddar med massa cayenne peppar och chili s\u00e5 att det blir starkt = Bra f\u00f6r matsm\u00e4ltningen <\/strong> \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202619.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202619.jpg\" alt=\"20121024-202619.jpg\" class=\"alignnone size-full\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202638.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202638.jpg\" alt=\"20121024-202638.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Min middag \ud83d\ude42<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202739.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/10\/20121024-202739.jpg\" alt=\"20121024-202739.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Detta var ett utav mina mellanm\u00e5l , 2kalkon skivor och ett \u00e4gg utan gula \ud83d\ude09<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eftersom jag f\u00f6ljer mitt kost-shema (STRIKT) s\u00e5 \u00e4r det s\u00e5 h\u00e4r min lunch och middag ser ut. \u00c4ter allts\u00e5 2 &#8221;stora&#8221; m\u00e5l om dagen sen 4 mellan m\u00e5l och frukost som kan best\u00e5 utav, kesella, kalkon eller protein \ud83d\ude42 Nu lagade jag lax med broccoli och en halv avokado! Sj\u00e4lv tycker jag att det \u00e4r &#8230; <a title=\"Min middag ;)\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/10\/24\/min-middag-2\/\" aria-label=\"L\u00e4s mer om Min middag ;)\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-8932","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/8932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=8932"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/8932\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=8932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=8932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=8932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}