{"id":9163,"date":"2012-11-07T21:02:00","date_gmt":"2012-11-07T19:02:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9163"},"modified":"2012-11-07T21:03:18","modified_gmt":"2012-11-07T19:03:18","slug":"har-gjort-min-middag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/11\/07\/har-gjort-min-middag\/","title":{"rendered":"Har gjort min middag!"},"content":{"rendered":"<p>Mina m\u00e5ltider \u00e4r inte av s\u00e5 stor variation., haha men ska man f\u00e5 en snygg och v\u00e4lm\u00e5ende kropp s\u00e5 f\u00e5r msn k\u00e4mpa lite \ud83d\ude09<\/p>\n<p>Tycket \u00e4nd\u00e5 inte att min &#8221;diet&#8221; eller vad man nu ska kalla det <em>(tycker kost-schema l\u00e5ter b\u00e4ttre)<\/em> inte \u00e4r s\u00e5 farlig. \u00c4ter 7 m\u00e5l om dagen, varav 2 stora m\u00e5l med lax, tonfisk, torsk eller kyckling + broccoli och 1\/2 avokado! <strong>Tycker inte ni att det l\u00e5ter fr\u00e4sht? <\/strong><\/p>\n<p>Tycker iallafall det \u00e4r viktigt att \u00e4ta r\u00e4tt och framf\u00f6rallt r\u00f6ra p\u00e5 sig, motionera om ni f\u00f6rst\u00e5r vad jag menar! Spelar ingen roll hur tjock, smal, stor eller liten man \u00e4r! Det \u00e4r j\u00e4tte viktigt f\u00f6r kroppens h\u00e4lsa. Det sl\u00e5r tillbaka n\u00e4r man blir \u00e4ldre, t\u00e4nk p\u00e5 det!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121107-195952.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121107-195952.jpg\" alt=\"20121107-195952.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121107-200104.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121107-200104.jpg\" alt=\"20121107-200104.jpg\" \/><\/a><\/p>\n<p><strong>Kryddar alltid med starka kryddor , sjukt bra f\u00f6r f\u00f6rbr\u00e4nningen \ud83d\ude42<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/www.tranahemma.com\/wp-content\/uploads\/bra-tr%C3%A4ning-22.jpg\" alt=\"\" \/>\u00a0<img decoding=\"async\" src=\"http:\/\/juliahofsweden.myshowroom.se\/files\/2012\/jennifer-nicole-lee-box_32531472_111317827_193405824.jpg\" alt=\"\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mina m\u00e5ltider \u00e4r inte av s\u00e5 stor variation., haha men ska man f\u00e5 en snygg och v\u00e4lm\u00e5ende kropp s\u00e5 f\u00e5r msn k\u00e4mpa lite \ud83d\ude09 Tycket \u00e4nd\u00e5 inte att min &#8221;diet&#8221; eller vad man nu ska kalla det (tycker kost-schema l\u00e5ter b\u00e4ttre) inte \u00e4r s\u00e5 farlig. \u00c4ter 7 m\u00e5l om dagen, varav 2 stora m\u00e5l med &#8230; <a title=\"Har gjort min middag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/11\/07\/har-gjort-min-middag\/\" aria-label=\"L\u00e4s mer om Har gjort min middag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9163","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9163"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9163\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}