{"id":9313,"date":"2012-11-21T19:14:55","date_gmt":"2012-11-21T17:14:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9313"},"modified":"2012-11-21T19:14:55","modified_gmt":"2012-11-21T17:14:55","slug":"onsdag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/11\/21\/onsdag-3\/","title":{"rendered":"Onsdag!"},"content":{"rendered":"<p>Hello \ud83d\ude42<\/p>\n<p>Kom hem f\u00f6r en stund sedan! Har tr\u00e4nat benen och nu har jag gjort lite k\u00e4k! Gjorde bara lite tonfisk med broccoli och avokado , ser inte s\u00e5 j\u00e4tte gott ut p\u00e5 bilden.. Men men \ud83d\ude42<\/p>\n<p><strong>Blir ingen utg\u00e5ng f\u00f6r mig, \u00e4ven fast Cassi \u00e4r hemma och vi alla skulle ut tillsammans orkar jag verkligen inte! \u00c4r tr\u00f6tt+ ska tr\u00e4na imorgon bitti \ud83d\ude42<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121121-181259.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121121-181259.jpg\" alt=\"20121121-181259.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121121-181329.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2012\/11\/20121121-181329.jpg\" alt=\"20121121-181329.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello \ud83d\ude42 Kom hem f\u00f6r en stund sedan! Har tr\u00e4nat benen och nu har jag gjort lite k\u00e4k! Gjorde bara lite tonfisk med broccoli och avokado , ser inte s\u00e5 j\u00e4tte gott ut p\u00e5 bilden.. Men men \ud83d\ude42 Blir ingen utg\u00e5ng f\u00f6r mig, \u00e4ven fast Cassi \u00e4r hemma och vi alla skulle ut tillsammans orkar &#8230; <a title=\"Onsdag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/11\/21\/onsdag-3\/\" aria-label=\"L\u00e4s mer om Onsdag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-9313","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9313"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9313\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}