{"id":9362,"date":"2012-12-04T17:21:11","date_gmt":"2012-12-04T15:21:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9362"},"modified":"2012-12-04T17:21:11","modified_gmt":"2012-12-04T15:21:11","slug":"ang-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2012\/12\/04\/ang-traningen\/","title":{"rendered":"Ang tr\u00e4ningen!"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\">Forts\u00e4tter givetvis med tr\u00e4ningen!<\/span><\/p>\n<p>Tr\u00e4nade idag igen, k\u00f6rde axlar, br\u00f6st och avslutade med mage!<br \/>\nSnart ska jag k\u00f6ra ett mer seri\u00f6st tr\u00e4ningschema dvs SKIPPA alkoholen och det.. Kommer k\u00f6ra stenh\u00e5rt innan sommaren s\u00e5 att jag f\u00e5r min dr\u00f6m kropp!<\/p>\n<p>Men tycker iallafall det \u00e4r sjukt kul att tr\u00e4na och har v\u00e4rldens b\u00e4sta PT Daniel, tr\u00e4nar ju f\u00f6r <a href=\"http:\/\/stronger.se\">http:\/\/stronger.se<\/a> , det ger verkligen s\u00e5 mycket motivation att ha en PT som pushar, tr\u00e4ningen blir mycket mer seri\u00f6s d\u00e5 \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"il_fi\" src=\"http:\/\/aaandersson.spotlife.se\/files\/2012\/08\/201231014220178752355_sbig.jpg\" alt=\"\" width=\"439\" height=\"569\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"il_fi\" src=\"https:\/\/fbcdn-sphotos-a-a.akamaihd.net\/hphotos-ak-prn1\/564525_10152068238910153_1387346391_n.jpg\" alt=\"\" width=\"500\" height=\"332\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"il_fi\" src=\"http:\/\/marinah.spotlife.se\/files\/2012\/09\/uuuu_180461180_181509210.jpg\" alt=\"\" width=\"500\" height=\"347\" \/><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/imgs.sthlmsfinest.com\/blogEntryImages\/\/1467003.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Forts\u00e4tter givetvis med tr\u00e4ningen! Tr\u00e4nade idag igen, k\u00f6rde axlar, br\u00f6st och avslutade med mage! Snart ska jag k\u00f6ra ett mer seri\u00f6st tr\u00e4ningschema dvs SKIPPA alkoholen och det.. Kommer k\u00f6ra stenh\u00e5rt innan sommaren s\u00e5 att jag f\u00e5r min dr\u00f6m kropp! Men tycker iallafall det \u00e4r sjukt kul att tr\u00e4na och har v\u00e4rldens b\u00e4sta PT Daniel, tr\u00e4nar &#8230; <a title=\"Ang tr\u00e4ningen!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2012\/12\/04\/ang-traningen\/\" aria-label=\"L\u00e4s mer om Ang tr\u00e4ningen!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9362","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9362"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9362\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}