{"id":9550,"date":"2013-01-10T23:44:24","date_gmt":"2013-01-10T21:44:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9550"},"modified":"2013-01-10T23:44:24","modified_gmt":"2013-01-10T21:44:24","slug":"min-nyttiga-lunchmiddag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/01\/10\/min-nyttiga-lunchmiddag\/","title":{"rendered":"Min nyttiga Lunch\/Middag!"},"content":{"rendered":"<p>Har varit ig\u00e5ng hela dagen iprincip var ju och tr\u00e4nade, sedan \u00e5kte jag till skolan f\u00f6r att g\u00f6ra en pr\u00f6vning och sedan var jag tvungen att g\u00f6ra n\u00e5gra \u00e4renden s\u00e5 hann aldrig \u00e4ta n\u00e5gon lunch!<em><span style=\"text-decoration: underline;\"> Inte bra!<\/span><\/em><\/p>\n<p>Men k\u00f6r iallafall p\u00e5 kost-dieten som jag k\u00f6rde p\u00e5 f\u00f6rut, <em>minns ni den?<\/em> Kan l\u00e4gga upp den igen om ni vill! \ud83d\ude09<\/p>\n<p><strong><em>Dagens meal;<\/em> Kyckling med en massa starka kryddor, Broccoli och en halv avocado! \ud83d\ude42<\/strong><\/p>\n<p><strong><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/IMG_20130110_191241.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9551\" title=\"IMG_20130110_191241\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/IMG_20130110_191241.jpg\" alt=\"\" width=\"754\" height=\"683\" srcset=\"https:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/IMG_20130110_191241.jpg 754w, https:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/IMG_20130110_191241-300x271.jpg 300w\" sizes=\"auto, (max-width: 754px) 100vw, 754px\" \/><\/a><\/strong><\/p>\n<p><strong>Super gott och nyttigt! ;D <em>( Nyttiga tr\u00e4nings-freak Alma is back s\u00e5 80% av bloggen kommer best\u00e5 utav kost, tr\u00e4ning och h\u00e4lsa igen.. )<\/em> hehe<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har varit ig\u00e5ng hela dagen iprincip var ju och tr\u00e4nade, sedan \u00e5kte jag till skolan f\u00f6r att g\u00f6ra en pr\u00f6vning och sedan var jag tvungen att g\u00f6ra n\u00e5gra \u00e4renden s\u00e5 hann aldrig \u00e4ta n\u00e5gon lunch! Inte bra! Men k\u00f6r iallafall p\u00e5 kost-dieten som jag k\u00f6rde p\u00e5 f\u00f6rut, minns ni den? Kan l\u00e4gga upp den igen &#8230; <a title=\"Min nyttiga Lunch\/Middag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/01\/10\/min-nyttiga-lunchmiddag\/\" aria-label=\"L\u00e4s mer om Min nyttiga Lunch\/Middag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-9550","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9550"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9550\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}