{"id":9558,"date":"2013-01-11T14:28:24","date_gmt":"2013-01-11T12:28:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9558"},"modified":"2013-01-11T14:28:24","modified_gmt":"2013-01-11T12:28:24","slug":"nyttig-frulle-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/01\/11\/nyttig-frulle-2\/","title":{"rendered":"Nyttig frulle!"},"content":{"rendered":"<p><em>Godmorgon ! \ud83d\ude00<\/em><\/p>\n<p>Jag vaknade f\u00f6r n\u00e5gra timmar sedan och har mest legat i s\u00e4ngen och degat! Ska strax iv\u00e4g in till stan f\u00f6r att ta en <em><strong>PW<\/strong><\/em> kring djug\u00e5rden med en kompis, samt g\u00f6ra n\u00e5gra andra \u00e4renden! Skit sk\u00f6nt! \ud83d\ude42<\/p>\n<p>Idag \u00e4r det iallafall fredag, men som jag n\u00e4mnde i n\u00e5gra tidigare inl\u00e4gg s\u00e5 ska jag inte ut. Ska f\u00f6rs\u00f6ka att ha en vit m\u00e5nad och satsa p\u00e5 tr\u00e4ning och h\u00e4lsokost!<\/p>\n<p><strong>Har iallafall k\u00e4kat frulle, blev havregryynsgr\u00f6t med f\u00e4rska hallon! S\u00e5 gott! \ud83d\ude00\u00a0<\/strong><\/p>\n<p><img decoding=\"async\" src=\"http:\/\/imgs.sthlmsfinest.com\/blogEntryImages\/1064102.jpg\" alt=\"\" \/><\/p>\n<p><strong><img decoding=\"async\" src=\"http:\/\/3.bp.blogspot.com\/_wdF-QZWgSUY\/ShWbdscFIlI\/AAAAAAAAAF0\/9tlnz_d4BXE\/s320\/powerwalk.jpg\" alt=\"\" \/><\/strong><\/p>\n<p><strong>Sedan blir det PW kring djurg\u00e5rden! \ud83d\ude00<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Godmorgon ! \ud83d\ude00 Jag vaknade f\u00f6r n\u00e5gra timmar sedan och har mest legat i s\u00e4ngen och degat! Ska strax iv\u00e4g in till stan f\u00f6r att ta en PW kring djug\u00e5rden med en kompis, samt g\u00f6ra n\u00e5gra andra \u00e4renden! Skit sk\u00f6nt! \ud83d\ude42 Idag \u00e4r det iallafall fredag, men som jag n\u00e4mnde i n\u00e5gra tidigare inl\u00e4gg s\u00e5 &#8230; <a title=\"Nyttig frulle!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/01\/11\/nyttig-frulle-2\/\" aria-label=\"L\u00e4s mer om Nyttig frulle!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-9558","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9558"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9558\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}