{"id":9694,"date":"2013-01-29T19:01:38","date_gmt":"2013-01-29T17:01:38","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9694"},"modified":"2013-01-29T19:01:38","modified_gmt":"2013-01-29T17:01:38","slug":"hemma-fran-gymmet-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/01\/29\/hemma-fran-gymmet-2\/","title":{"rendered":"Hemma fr\u00e5n gymmet!"},"content":{"rendered":"<p>Hej p\u00e5 er igen \ud83d\ude42<\/p>\n<p>Kom precis hem fr\u00e5n skola och gym! \u00c4r heelt slut! Men sk\u00f6nt att tr\u00e4na k\u00f6rde p\u00e5 crosstrainern i 40 min och sedan 100 situps! Grymt stolt att jag klarade av det trotts tr\u00f6ningsverken fr\u00e5n g\u00e5rdagens <strong>m\u00f6rdar-pass<\/strong> med min personliga tr\u00e4nare Daniel! <\/p>\n<p>Nu ska jag bara vila , drack en proteinshake efter s\u00e5 ska inte \u00e4ta middag f\u00f6rens om 1h typ \ud83d\ude09<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-175959.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-175959.jpg\" alt=\"20130129-175959.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180016.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180016.jpg\" alt=\"20130129-180016.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180025.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180025.jpg\" alt=\"20130129-180025.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>SEXIGT v\u00e4rre haha bjussar lite p\u00e5 mig sj\u00e4lv \ud83d\ude09 K\u00f6r h\u00e5rt p\u00e5 gymmet s\u00e5 blir inga modell bilder direkt<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180115.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/01\/20130129-180115.jpg\" alt=\"20130129-180115.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er igen \ud83d\ude42 Kom precis hem fr\u00e5n skola och gym! \u00c4r heelt slut! Men sk\u00f6nt att tr\u00e4na k\u00f6rde p\u00e5 crosstrainern i 40 min och sedan 100 situps! Grymt stolt att jag klarade av det trotts tr\u00f6ningsverken fr\u00e5n g\u00e5rdagens m\u00f6rdar-pass med min personliga tr\u00e4nare Daniel! Nu ska jag bara vila , drack en proteinshake &#8230; <a title=\"Hemma fr\u00e5n gymmet!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/01\/29\/hemma-fran-gymmet-2\/\" aria-label=\"L\u00e4s mer om Hemma fr\u00e5n gymmet!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-9694","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9694"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9694\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}