{"id":9751,"date":"2013-02-05T11:35:42","date_gmt":"2013-02-05T09:35:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9751"},"modified":"2013-02-05T11:35:42","modified_gmt":"2013-02-05T09:35:42","slug":"godmorgon-fran-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/02\/05\/godmorgon-fran-gymmet\/","title":{"rendered":"Godmorgon fr\u00e5n gymmet!"},"content":{"rendered":"<p><strong>Halloj!<\/strong><\/p>\n<p>Har precis k\u00f6rt 1h p\u00e5 gymmet , as sk\u00f6nt! B\u00f6rjade med en uppv\u00e4rmning p\u00e5 crosstrainern i 10 min, sen blev det fokus p\u00e5 mage och rygg! \ud83d\ude09<\/p>\n<p>Nu ska jag iv\u00e4g till min praktik p\u00e5 Gizmo! Ska bli sp\u00e4nnande \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130205-103456.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130205-103456.jpg\" alt=\"20130205-103456.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130205-103507.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130205-103507.jpg\" alt=\"20130205-103507.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Halloj! Har precis k\u00f6rt 1h p\u00e5 gymmet , as sk\u00f6nt! B\u00f6rjade med en uppv\u00e4rmning p\u00e5 crosstrainern i 10 min, sen blev det fokus p\u00e5 mage och rygg! \ud83d\ude09 Nu ska jag iv\u00e4g till min praktik p\u00e5 Gizmo! Ska bli sp\u00e4nnande \ud83d\ude42<\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9751","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9751"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9751\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}