{"id":9784,"date":"2013-02-07T22:52:48","date_gmt":"2013-02-07T20:52:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9784"},"modified":"2013-02-07T22:52:48","modified_gmt":"2013-02-07T20:52:48","slug":"home-sweet-home-4","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/02\/07\/home-sweet-home-4\/","title":{"rendered":"Home sweet home!"},"content":{"rendered":"<p><em>\u00c4lskar effektiva dagar!<\/em><\/p>\n<p>Rutiner \u00e4r ibland det b\u00e4sta som finns, jobba, tr\u00e4na k\u00e4nna sig beh\u00f6vd och att man g\u00f6r n\u00e5gon nytta! Gillar k\u00e4nslan!<\/p>\n<p>Var p\u00e5 gymmet efter jobbet, k\u00f6rde ett ganska h\u00e5rt pass 20 min springning, 30 min styrke tr\u00e4ning sen PW 30 min! <strong>SK\u00d6NT!<\/strong><\/p>\n<p>Gjorde en super god och nyttig middag, improviserade fram lite men samtidigt nyttigt;<em> Tonfisk med massa cayennepeppar sedan gurka, rivna mor\u00f6tter och tomat samt en klick kvarg p\u00e5 sidan!<\/em> Blev lite som tacos, riktigt gott faktiskt \ud83d\ude00<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215040.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215040.jpg\" alt=\"20130207-215040.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215028.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215028.jpg\" alt=\"20130207-215028.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215048.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215048.jpg\" alt=\"20130207-215048.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Gjorde rygg och mag\u00f6vningar!<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215138.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215138.jpg\" alt=\"20130207-215138.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215128.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130207-215128.jpg\" alt=\"20130207-215128.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4lskar effektiva dagar! Rutiner \u00e4r ibland det b\u00e4sta som finns, jobba, tr\u00e4na k\u00e4nna sig beh\u00f6vd och att man g\u00f6r n\u00e5gon nytta! Gillar k\u00e4nslan! Var p\u00e5 gymmet efter jobbet, k\u00f6rde ett ganska h\u00e5rt pass 20 min springning, 30 min styrke tr\u00e4ning sen PW 30 min! SK\u00d6NT! Gjorde en super god och nyttig middag, improviserade fram lite &#8230; <a title=\"Home sweet home!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/02\/07\/home-sweet-home-4\/\" aria-label=\"L\u00e4s mer om Home sweet home!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-9784","post","type-post","status-publish","format-standard","hentry","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9784"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9784\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}