{"id":9905,"date":"2013-02-19T22:49:09","date_gmt":"2013-02-19T20:49:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/alma\/?p=9905"},"modified":"2013-02-19T22:49:09","modified_gmt":"2013-02-19T20:49:09","slug":"kort-ett-spinning-pass-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/alma\/2013\/02\/19\/kort-ett-spinning-pass-idag\/","title":{"rendered":"K\u00f6rt ett spinning pass idag!"},"content":{"rendered":"<p><em>Heej alla fina!<\/em><\/p>\n<p>\u00c4r hemma nu, eller kom hem f\u00f6r ett par timmar sedan. Har jobbat idag, skrivit en massa artiklar osv.. <em>Kommer vara expert p\u00e5 iPhones n\u00e4r praktiken \u00e4r slut! Haha<\/em><\/p>\n<p>Iallafall efter jobbet drog jag till gymmet, k\u00f6rde f\u00f6r f\u00f6rsta g\u00e5ngen ett spinning pass p\u00e5 1h! Sjukt anstr\u00e4ngande men samtidigt roligt, man \u00e4r ju ca 20 personer med en ledare s\u00e5 \u00e4r det h\u00f6g musik, man g\u00f6r en massa olika <em>&#8221;\u00f6vningar&#8221;<\/em> typ.. Sv\u00e5rt att f\u00f6rklara, men j\u00e4klar vad man f\u00e5r ta i! H\u00e4rligt! Kom hem och gjorde mig lite middag; <strong>Lax+ broccoli och en halv avocado! <\/strong>Mitt n\u00e4st sista m\u00e5l f\u00f6r dagen (Sista blir 125g kvarg) \ud83d\ude09<br \/>\nSom jag n\u00e4mde f\u00f6rut k\u00f6r jag p\u00e5 mitt kost-schema igen \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-214639.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-214639.jpg\" alt=\"20130219-214639.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-214647.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-214647.jpg\" alt=\"20130219-214647.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Exempel bilder p\u00e5 spinning.<\/strong><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-2147121.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-2147121.jpg\" alt=\"20130219-214712.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-2147421.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/alma\/files\/2013\/02\/20130219-2147421.jpg\" alt=\"20130219-214742.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><strong>Min h\u00e4rliga middag! Det bruna p\u00e5 laxen \u00e4r inte br\u00e4nt, utan massa cayennepeppar och chili! Haha satt typ och gr\u00e4t och snorade medans jag \u00e5t, f\u00f6r att det var s\u00e5 starkt! Me like \ud83d\ude09<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heej alla fina! \u00c4r hemma nu, eller kom hem f\u00f6r ett par timmar sedan. Har jobbat idag, skrivit en massa artiklar osv.. Kommer vara expert p\u00e5 iPhones n\u00e4r praktiken \u00e4r slut! Haha Iallafall efter jobbet drog jag till gymmet, k\u00f6rde f\u00f6r f\u00f6rsta g\u00e5ngen ett spinning pass p\u00e5 1h! Sjukt anstr\u00e4ngande men samtidigt roligt, man \u00e4r &#8230; <a title=\"K\u00f6rt ett spinning pass idag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/alma\/2013\/02\/19\/kort-ett-spinning-pass-idag\/\" aria-label=\"L\u00e4s mer om K\u00f6rt ett spinning pass idag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2014,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,12],"tags":[],"class_list":["post-9905","post","type-post","status-publish","format-standard","hentry","category-blandat","category-traning-m-m"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/users\/2014"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/comments?post=9905"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/posts\/9905\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/media?parent=9905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/categories?post=9905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/alma\/wp-json\/wp\/v2\/tags?post=9905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}