{"id":1024,"date":"2013-09-07T10:50:32","date_gmt":"2013-09-07T08:50:32","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=1024"},"modified":"2013-10-22T20:55:22","modified_gmt":"2013-10-22T18:55:22","slug":"pepparkaksgrot","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/09\/07\/pepparkaksgrot\/","title":{"rendered":"Pepparkaksgr\u00f6t"},"content":{"rendered":"

Jag tycker det \u00e4r p\u00e5 tiden att jag l\u00e4gger upp en inl\u00e4gg om gr\u00f6t<\/strong> hehe, jag borde skapa en kategori enbart f\u00f6r det..
\nHavre \u00e4r naturligt glutenfritt men behandlas i samma milj\u00f6 som bl.a. vete, korn och r\u00e5g, s\u00e5 om man\u00a0inte vill riskera\u00a0att f\u00e5 i sig\u00a0gluten\u00a0hittar man glutenfri\u00a0havre fr\u00e5n Semper vid\u00a0hyllan med glutenfritt.
\nHavre\u00a0\u00e4r fiberrikt och skonsamt f\u00f6r matsm\u00e4ltningssystemet.
\nDet\u00a0\u00e4r\u00a0l\u00e5ngsamma kolhydrater\u00a0<\/strong>som ger\u00a0l\u00e5ngvarig m\u00e4ttnadsk\u00e4nsla.<\/p>\n

S\u00e5 h\u00e4r\u00a0i h\u00f6gaktuella 5:2<\/strong>-fastans tider d\u00e4r man bara vissa dagar\u00a0ska unna sig <\/strong>goda <\/strong>saker –\u00a0jag s\u00e4ger som i inl\u00e4ggen om GI<\/a> och mitt destruktiva f\u00f6rh\u00e5llande till mat<\/a> –\u00a0unna dig god mat varje dag<\/strong>.<\/p>\n

Personligen \u00e4lskar jag deg, n\u00e4r jag inte var tvungen att f\u00f6lja en diet\u00a0\u00e5t jag\u00a0t.ex. lussekatter, pepparkakor\u00a0och kanelbullar, fast\u00a0inte n\u00e4r de var gr\u00e4ddade utan bara degen<\/strong>. Jag fick ont i magen men det var v\u00e4rt det.
\n\"\"<\/a><\/p>\n

Koka upp 2 dl vatten\/mj\u00f6lk med 1 dl (glutenfri) havre. Mandelmj\u00f6lk utan socker finns\u00a0av m\u00e4rket Alpro i v\u00e4lsorterade Coop-butiker, be dem annars ta hem!\u00a0L\u00e4s hur man g\u00f6r egen mandelmj\u00f6lk h\u00e4r<\/a>.<\/p>\n

R\u00f6r ner lite salt, g\u00e4rna\u00a0lite kokosfett och s\u00f6ta med stevia.<\/p>\n

Ta bort fr\u00e5n plattan och blanda ner pepparkakskryddor (kanel, kardemumma, ingef\u00e4ra,\u00a0kryddnejlika)\u00a0– det finns f\u00e4rdiga p\u00e5sar<\/strong> vid kryddhyllan, sk\u00f6nt att man i trogen i-land<\/strong>sanda slipper g\u00f6ra saker och ting sj\u00e4lv.
\nDoften av\u00a0kanel ska d\u00e4mpa oro och ha en harmoniserande effekt.<\/p>\n

Se mer recept under Mat & Recept<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag tycker det \u00e4r p\u00e5 tiden att jag l\u00e4gger upp en inl\u00e4gg om gr\u00f6t hehe, jag borde skapa en kategori enbart f\u00f6r det.. Havre \u00e4r naturligt glutenfritt men behandlas i samma milj\u00f6 som bl.a. vete, korn och r\u00e5g, s\u00e5 om man\u00a0inte vill riskera\u00a0att f\u00e5 i sig\u00a0gluten\u00a0hittar man glutenfri\u00a0havre fr\u00e5n Semper vid\u00a0hyllan med glutenfritt. Havre\u00a0\u00e4r fiberrikt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[10,46,52,55,62,77],"class_list":["post-1024","post","type-post","status-publish","format-standard","hentry","category-mat-recept","tag-10","tag-fasta","tag-glutenfri-frukost","tag-glutenfritt","tag-havre","tag-mandelmjolk"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=1024"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1024\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}