{"id":1063,"date":"2013-09-07T18:05:41","date_gmt":"2013-09-07T16:05:41","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=1063"},"modified":"2013-10-22T20:54:15","modified_gmt":"2013-10-22T18:54:15","slug":"traningsvideo-med-vikter-ben-rumpa-lar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/09\/07\/traningsvideo-med-vikter-ben-rumpa-lar\/","title":{"rendered":"Tr\u00e4ningsvideo med vikter &#8211; ben, rumpa, l\u00e5r"},"content":{"rendered":"<p style=\"text-align: left\">Jag har k\u00e4nt mig\u00a0okej\u00a0att tr\u00e4na idag\u00a0ocks\u00e5\u00a0och fortsatte lugnt med lite vikter.<br \/>\nHittade bl.a. den h\u00e4r videon med bra \u00f6vningar med vikter\u00a0f\u00f6r ben, rumpa, l\u00e5r:<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/OQSuVEPNsgw?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/OQSuVEPNsgw?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n","protected":false},"excerpt":{"rendered":"<p>Jag har k\u00e4nt mig\u00a0okej\u00a0att tr\u00e4na idag\u00a0ocks\u00e5\u00a0och fortsatte lugnt med lite vikter. Hittade bl.a. den h\u00e4r videon med bra \u00f6vningar med vikter\u00a0f\u00f6r ben, rumpa, l\u00e5r:<\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1063","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=1063"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1063\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=1063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=1063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=1063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}