{"id":1072,"date":"2013-09-08T11:39:11","date_gmt":"2013-09-08T09:39:11","guid":{"rendered":"http:\/\/almqvistblogg.se\/?p=1072"},"modified":"2013-12-18T14:51:21","modified_gmt":"2013-12-18T13:51:21","slug":"brod-gjort-av-nagonting","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/09\/08\/brod-gjort-av-nagonting\/","title":{"rendered":"Br\u00f6d gjort av n\u00e5gonting"},"content":{"rendered":"

\"\"<\/a>Det h\u00e4r br\u00f6d-receptet inneh\u00e5ller ingen j\u00e4st, gluten, mj\u00f6lk eller socker.<\/p>\n

Det \u00e4r gjort p\u00e5\u00a0ungef\u00e4r 5 dl av n\u00e5gonting<\/strong><\/em>.
\nDet kan vara n\u00e5got slags mj\u00f6l (t.ex.\u00a0bovetemj\u00f6l som \u00e4r en \u00f6rt), pumpak\u00e4rnor, solrosk\u00e4rnor, chia- och\/eller linfr\u00f6n, finhackade n\u00f6tter, riven morot,\u00a0Ledins\u00a0bladgr\u00f6na h\u00e4lsom\u00fcsli,\u00a0quinoaflingor, boveteflingor, f\u00f6rv\u00e4llda n\u00e4sslor…<\/p>\n

Testa \u00e4ven med olika kryddor; Det kan vara soltorkade tomater klippta i bitar, gurkmeja eller bara fling-\/\u00f6rtsalt och br\u00f6dkryddor.<\/p>\n

#Livskvalit\u00e9<\/strong>
\nI morse \u00e5t jag\u00a0det h\u00e4r\u00a0med kokos<\/strong>fett ist\u00e4llet f\u00f6r sm\u00f6r<\/a> (testa annars avokado ist\u00e4llet f\u00f6r sm\u00f6r), ruccola<\/strong>, paprika<\/strong>, gurka<\/strong> och f\u00e5rost<\/strong> (finns i delikatessdisken p\u00e5 Coop)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/span><\/strong>
\nS\u00e4tt ugnen p\u00e5 175 grader.<\/p>\n

Koka upp ca 4 dl vatten<\/strong>.<\/p>\n

Blanda kryddorna i en sk\u00e5l. I det h\u00e4r br\u00f6det anv\u00e4nde jag 1 r\u00e5gad tsk gurkmeja<\/strong> och hackade oliver<\/strong>.<\/p>\n

H\u00e4ll p\u00e5 ca\u00a01 dl vatten.<\/p>\n

Blanda i ca 0,5 dl pumpa<\/strong>k\u00e4rnor
\nca 0,5 dl solros<\/strong>k\u00e4rnor
\nca 0,5 dl chia<\/strong>fr\u00f6n
\n2,5-3 dl bovete<\/strong>mj\u00f6l
\n1 r\u00e5gad msk quinoa<\/strong>flingor
\n2 tsk bakpulver<\/strong>
\n1 tsk flingsalt<\/strong>
\n1 r\u00e5gad matsked kokos<\/strong>fett<\/p>\n

H\u00e4ll p\u00e5 mer varmt\u00a0vatten<\/strong>, totalt\u00a02-3 dl, beroende p\u00e5 hur mycket och hur torra ingredienser man v\u00e4ljer. B\u00f6rja med mindre och arbeta in i degen, h\u00e4ll p\u00e5 mer om det beh\u00f6vs.<\/p>\n

Smeta ut degen p\u00e5 en pl\u00e5t med\u00a0bakpl\u00e5tspapper<\/strong>. Ju tunnare desto h\u00e5rdare blir br\u00f6det.<\/p>\n

S\u00e4nk v\u00e4rmen\u00a0till 125 grader<\/strong> och gr\u00e4dda i ugnen ca 40 min<\/strong>.
\nOm man g\u00f6r ett lite tjockare och mjukare br\u00f6d blir det ibland inte helt gr\u00e4ddat i mitten, men d\u00e5 kan man rosta<\/strong> mindre bitar n\u00e4r man ska \u00e4ta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r br\u00f6d-receptet inneh\u00e5ller ingen j\u00e4st, gluten, mj\u00f6lk eller socker. Det \u00e4r gjort p\u00e5\u00a0ungef\u00e4r 5 dl av n\u00e5gonting. Det kan vara n\u00e5got slags mj\u00f6l (t.ex.\u00a0bovetemj\u00f6l som \u00e4r en \u00f6rt), pumpak\u00e4rnor, solrosk\u00e4rnor, chia- och\/eller linfr\u00f6n, finhackade n\u00f6tter, riven morot,\u00a0Ledins\u00a0bladgr\u00f6na h\u00e4lsom\u00fcsli,\u00a0quinoaflingor, boveteflingor, f\u00f6rv\u00e4llda n\u00e4sslor… Testa \u00e4ven med olika kryddor; Det kan vara soltorkade tomater klippta i bitar, … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5946,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[30,31,55,85],"class_list":["post-1072","post","type-post","status-publish","format-standard","hentry","category-mat-recept","tag-brod","tag-brod-utan-jast","tag-glutenfritt","tag-mjolkfritt"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5946"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}