{"id":1975,"date":"2013-10-08T19:28:05","date_gmt":"2013-10-08T17:28:05","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=1975"},"modified":"2013-10-20T18:28:19","modified_gmt":"2013-10-20T16:28:19","slug":"valgorande-kvallsmat","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/10\/08\/valgorande-kvallsmat\/","title":{"rendered":"V\u00e4lg\u00f6rande kv\u00e4llsmat"},"content":{"rendered":"<p style=\"text-align: left\"><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/10\/20131008-191038.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/blogg.improveme.se\/almqvistblogg\/files\/2013\/10\/20131008-191038.jpg\" alt=\"20131008-191038.jpg\" width=\"455\" height=\"610\" \/><\/a>Ekologisk soja-yoghurt av m\u00e4rket Alpro (finns bl.a. p\u00e5 Willys). Jag har l\u00e4st m\u00e5nga b\u00e5de f\u00f6r- och nackdelar med soja och brukar fr\u00e5ga folk i \u201dh\u00e4lsobranschen\u201d vad de anser om denna proteinrika b\u00f6na; de flesta s\u00e4ger att det inte \u00e4r n\u00e5got de rekommenderar att \u00e4ta varje dag.<\/p>\n<p>Krossade paran\u00f6tter\u00a0&#8211; 4 st t\u00e4cker dagsbehovet av selen. Selen skyddar mot fria radikaler, gynnar cellernas<strong> syref\u00f6rs\u00f6rjning<\/strong> samt funktionen av\u00a0lever och sk\u00f6ldk\u00f6rtel. Selen finns \u00e4ven i \u00e4gg, renk\u00f6tt och linser, men\u00a0f\u00f6r h\u00f6gt intag\u00a0ger mer skada \u00e4n nytta.<\/p>\n<p>Hasseln\u00f6tter<\/p>\n<p>Cashewn\u00f6tter<\/p>\n<p>Valn\u00f6tter &#8211; inneh\u00e5ller aminosyran tryptofan\u00a0som\u00a0beh\u00f6vs f\u00f6r gl\u00e4dje-hormonet <strong>serotonin<\/strong>.<\/p>\n<p>Pumpak\u00e4rnor\u00a0&#8211;\u00a0inneh\u00e5ller nyttigt fett och \u00e4r bra\u00a0f\u00f6r prostatan.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/almqvistblogg\/2013\/09\/23\/fett-bra-fett\/\" target=\"_blank\">Kokos<\/a>flingor<\/p>\n<p>Granat\u00e4pple<\/p>\n<p>Bl\u00e5b\u00e4r och lingon<\/p>\n<p>Gojib\u00e4r och mullb\u00e4r &#8211; hur kan n\u00e5got s\u00e5 s\u00f6tt och gott vara nyttigt? Goji- och mullb\u00e4r inneh\u00e5ller trots sin goda, s\u00f6ta smak inte alls mycket socker som t.ex. russin eller torkad frukt &#8211; de g\u00e5r d\u00e4rf\u00f6r att \u00e4ta om man ska undvika socker vid exempelvis candida eller diabetes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekologisk soja-yoghurt av m\u00e4rket Alpro (finns bl.a. p\u00e5 Willys). Jag har l\u00e4st m\u00e5nga b\u00e5de f\u00f6r- och nackdelar med soja och brukar fr\u00e5ga folk i \u201dh\u00e4lsobranschen\u201d vad de anser om denna proteinrika b\u00f6na; de flesta s\u00e4ger att det inte \u00e4r n\u00e5got de rekommenderar att \u00e4ta varje dag. Krossade paran\u00f6tter\u00a0&#8211; 4 st t\u00e4cker dagsbehovet av selen. Selen &#8230; <a title=\"V\u00e4lg\u00f6rande kv\u00e4llsmat\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/10\/08\/valgorande-kvallsmat\/\" aria-label=\"L\u00e4s mer om V\u00e4lg\u00f6rande kv\u00e4llsmat\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[33,159,160,161,162],"class_list":["post-1975","post","type-post","status-publish","format-standard","hentry","category-mat-recept","tag-candida","tag-diabetes","tag-gojibar","tag-mullbar","tag-selen"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=1975"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/1975\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=1975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=1975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=1975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}