{"id":2325,"date":"2013-10-22T18:45:42","date_gmt":"2013-10-22T16:45:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/almqvistblogg\/?p=2325"},"modified":"2013-10-22T19:50:47","modified_gmt":"2013-10-22T17:50:47","slug":"musik-och-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/almqvistblogg\/2013\/10\/22\/musik-och-traning\/","title":{"rendered":"Musik och tr\u00e4ning"},"content":{"rendered":"

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t<\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n

Visste du att musik<\/strong> kan \u00f6ka hj\u00e4rtrytmen med\u00a080%<\/strong>?\u00a0En\u00a0schysst l\u00e5t kan d\u00e4rf\u00f6r b\u00e5de motivera<\/strong> oss, och hj\u00e4lpa\u00a0oss att f\u00f6rb\u00e4ttra v\u00e5r\u00a0kapacitet och\u00a0prestation.<\/p>\n

Samtidigt finns det en risk att musik distraherar<\/strong> oss\u00a0fr\u00e5n att fokusera\u00a0– man f\u00e5r b\u00e4ttre tr\u00e4ningsresultat om man koncentrerar<\/strong> sig\u00a0p\u00e5\u00a0det man g\u00f6r –\u00a0p\u00e5 hur musklerna arbetar, hur kroppen r\u00f6r sig osv.<\/p>\n

Man kan\u00a0f\u00f6rs\u00f6ka att\u00a0i\u00a0detalj<\/em> f\u00f6lja sina r\u00f6relser, hur\u00a0inandningen m\u00f6ter\u00a0utandningen, k\u00e4nna fl\u00f6det av v\u00e4rme och energi, sitt hj\u00e4rtslag och var pulsen k\u00e4nns\u00a0f\u00f6rutom i br\u00f6stet osv..<\/p>\n

Det \u00e4r sk\u00f6nt<\/strong> att sl\u00e4ppa tankarna p\u00e5\u00a0vad som varit och vad\u00a0man ska g\u00f6ra sen – och bara k\u00e4nna<\/strong>.
\nDetta kan man s\u00e5klart \u00f6va p\u00e5 vad man \u00e4n g\u00f6r, t.ex. n\u00e4r man diskar\u00a0– hur k\u00e4nns porslinet mellan fingrarna, vilken temperatur har vattnet, hur l\u00e5ter det..? \"20131022-182849.jpg\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Visste du att musik kan \u00f6ka hj\u00e4rtrytmen med\u00a080%?\u00a0En\u00a0schysst l\u00e5t kan d\u00e4rf\u00f6r b\u00e5de motivera oss, och hj\u00e4lpa\u00a0oss att f\u00f6rb\u00e4ttra v\u00e5r\u00a0kapacitet och\u00a0prestation. Samtidigt finns det en risk att musik distraherar oss\u00a0fr\u00e5n att fokusera\u00a0– man f\u00e5r b\u00e4ttre tr\u00e4ningsresultat om man koncentrerar sig\u00a0p\u00e5\u00a0det man g\u00f6r –\u00a0p\u00e5 hur musklerna arbetar, hur kroppen r\u00f6r sig osv. Man kan\u00a0f\u00f6rs\u00f6ka att\u00a0i\u00a0detalj f\u00f6lja sina … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5927,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,9],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","hentry","category-halsa","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/users\/5927"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/comments?post=2325"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/posts\/2325\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/media?parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/categories?post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/almqvistblogg\/wp-json\/wp\/v2\/tags?post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}